Hi Enviroguy how's it going and very well done mate just take one day at a time and you will get there ?
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Hi Enviroguy,
Congratulations on giving up smoking! Have you tried to quit before? You might want to start a new thread so can follow your progress. 30 years sure is a long time to have smoked. I smoked for 37 years before I gave it up. Keep us updated on your progress. We are here to give you all the support we can. I wish you the best on your quit journey.
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Today will be my first full day without a single puff. The start of every day moving forward smoke free. I am stoked as I have smoked for over 30 years and I am tingling with excitement to finally end my slavery to the cigarette.
This is the start of day two and I am feeling strong. Still battling some cravings but between this site and my readings I am happy to be free from the slavery to cigarrettes.
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Sorry I'm a couple of days late on this. Hope everything is going well for you and yours, oh and Max too. 
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Congratulations on your new milestone. Just keep taking one day at a time, and keep your guard up too. You are doing fantastic on your quit journey. Be sure and give yourself a nice reward.Quit Meter
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Ashley, Health Educator Quit Meter
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