EvolutionHealth.care

Home
Main Forum
Quit Smoking
Who's quitting this month?
Quitting tomorrow

Advanced Search Form

Quitting tomorrow

Getting Started

Thinking about Quitting

Preparing for Withdrawal

Getting Ready to Quit

Staying Smoke Free

My Daily Progress

9 months ago 0 +0 / -0 Sparrow1975 175

2 months since l quit smoking! It feels so good to be a non smoker. When l see smokers l feel sorry for them. Freedom from addiction feels good. I still get occassional cravings....they come out of nowhere. My doc said it takes 3 months for the physical cravings to stop. I dont know how true that is. Mine feel more psychological. I wont feel truly free until l stop getting cravings completely. In the mean time lm happy with the work lve put in and how far lve come. Feels awesome

Quit Meter

$1,584.00

Amount Saved
Quit Meter

Days: 11 Hours: 14

Minutes: 38 Seconds: 47

Life Gained
Quit Meter

198

Smoke Free Days
Quit Meter

3,960

Cigarettes Not Smoked

Getting Started

Thinking about Quitting

Preparing for Withdrawal

Getting Ready to Quit

Staying Smoke Free

My Daily Progress

10 months ago 0 +0 / -0 Pappy 93

Hi Sparrow.

It's hard to believe we are both closing in on 2 months of being smoke free. It's such a great feeling isn't it? I would have to say that for the most part the cravings to smoke have ended with a few exceptions here and there. I did have a situation the other night that was extremely stressful and I had that overwhelming feeling that I just needed to have a smoke to calm down. I took a few deep breaths and it passed within a few minutes. My battles seem to be much more short lived now vs. when I first quit and those feeling could last an entire day. I too can't wait until I am passed all of this and the thought of smoking never enters my mind.

Quit Meter

$3,060.00

Amount Saved
Quit Meter

Days: 66 Hours: 21

Minutes: 57 Seconds: 24

Life Gained
Quit Meter

360

Smoke Free Days
Quit Meter

7,200

Cigarettes Not Smoked

Pappy

Getting Started

Thinking about Quitting

Preparing for Withdrawal

Getting Ready to Quit

Staying Smoke Free

My Daily Progress

10 months ago 0 +0 / -0 Sparrow1975 175

Hi Pappy

Thanks so much. Its the best thing lve done for myself in a very long time. The cravings are mostly gone. For the most part l dont think about smoking anymore but sometimes a craving creeps up on me or if lm stressed or down l might think one would be great right now......so much better but still not entirely there. I cant wait for the day when l just never think of smoking again. Until then l cant be complacent. However l dont believe ld go back to it. It was so difficult being a smoker who was worried about my health and so desperate to quit but couldnt do it. Im so grateful lve made it this far. No way do l want to go back there again.

What about you Pappy? How are you travelling?

Quit Meter

$1,584.00

Amount Saved
Quit Meter

Days: 11 Hours: 14

Minutes: 38 Seconds: 47

Life Gained
Quit Meter

198

Smoke Free Days
Quit Meter

3,960

Cigarettes Not Smoked

Getting Started

Thinking about Quitting

Preparing for Withdrawal

Getting Ready to Quit

Staying Smoke Free

My Daily Progress

10 months ago 0 +0 / -0 Pappy 93

Hi Sparrow! Just wanted to say you are doing great. Keep up the good work and that wealth building as well, LOL. How are the cravings going for you?

Quit Meter

$3,060.00

Amount Saved
Quit Meter

Days: 66 Hours: 21

Minutes: 57 Seconds: 24

Life Gained
Quit Meter

360

Smoke Free Days
Quit Meter

7,200

Cigarettes Not Smoked

Pappy

Getting Started

Thinking about Quitting

Preparing for Withdrawal

Getting Ready to Quit

Staying Smoke Free

My Daily Progress

10 months ago 0 +0 / -0 Sparrow1975 175

I know Tim. Cigarettes are super expensive here in australia. I love not throwing my money away on a dirty rotten habit that does me no good. Imagine how much l'll have saved in a year for an awesome holiday

Quit Meter

$1,584.00

Amount Saved
Quit Meter

Days: 11 Hours: 14

Minutes: 38 Seconds: 47

Life Gained
Quit Meter

198

Smoke Free Days
Quit Meter

3,960

Cigarettes Not Smoked

Getting Started

Thinking about Quitting

Preparing for Withdrawal

Getting Ready to Quit

Staying Smoke Free

My Daily Progress

10 months ago 0 +0 / -0 Timbo637 732

Hi Sparrow,

I just noticed how much money you have saved since you QUIT smoking....Holy cow!

Keep it up, you are doing great!

Stay strong.

Not One Puff Ever

Quit Meter

$13,915.00

Amount Saved
Quit Meter

Days: 450 Hours: 2

Minutes: 48 Seconds: 8

Life Gained
Quit Meter

2300

Smoke Free Days
Quit Meter

50,600

Cigarettes Not Smoked

Stay Strong.

Not One Puff Ever (NOPE)

Tim

Getting Started

Thinking about Quitting

Preparing for Withdrawal

Getting Ready to Quit

Staying Smoke Free

My Daily Progress

10 months ago 0 +0 / -0 redfish61 3

Hi, congrats on one month! I'm new here, trying to find and do anything I can to deal with cravings. New to online support and chat type stuff, but this beats going to the store and caving in

Quit Meter

$45,775.00

Amount Saved
Quit Meter

Days: 3577 Hours: 22

Minutes: 23 Seconds: 5

Life Gained
Quit Meter

18310

Smoke Free Days
Quit Meter

183,100

Cigarettes Not Smoked

Getting Started

Thinking about Quitting

Preparing for Withdrawal

Getting Ready to Quit

Staying Smoke Free

My Daily Progress

10 months ago 0 +0 / -0 Sparrow1975 175

Thanks Stella. No l dont have a reward in mind. I didnt have that meal out at 3 weeks so maybe that. But l know that my one year reward is definitely going to be a holidayyyyy

Quit Meter

$1,584.00

Amount Saved
Quit Meter

Days: 11 Hours: 14

Minutes: 38 Seconds: 47

Life Gained
Quit Meter

198

Smoke Free Days
Quit Meter

3,960

Cigarettes Not Smoked

Getting Started

Thinking about Quitting

Preparing for Withdrawal

Getting Ready to Quit

Staying Smoke Free

My Daily Progress

10 months ago 0 +0 / -0 StellaBlue 180

A whole month! YAY! Way to go Sparrow. You kept at it, and kept learning, and now look at you. One month of freedom from smoking! Do you have a reward in mind?

Getting Started

Thinking about Quitting

Preparing for Withdrawal

Getting Ready to Quit

Staying Smoke Free

My Daily Progress

10 months ago 0 +0 / -0 Sparrow1975 175

Thanks Tim and Pappy. Yes it feels awesome and no l cant believe it

Quit Meter

$1,584.00

Amount Saved
Quit Meter

Days: 11 Hours: 14

Minutes: 38 Seconds: 47

Life Gained
Quit Meter

198

Smoke Free Days
Quit Meter

3,960

Cigarettes Not Smoked

Reading this thread: