Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

manager pretty much of bulling

grassdigger

2021-09-13 9:34 PM

Anxiety Community

logo

Kindnof bullying

Ashley -> Health Educator

2021-09-05 2:39 PM

Anxiety Community

logo

Dealing with depression and anxiety and starting to feel lonely.

asi

2021-09-03 4:31 PM

Depression Community

logo

Divorce.....what???

Ashley -> Health Educator

2021-08-20 4:02 PM

Depression Community

This Month’s Most Loved Posts:

Browse through 411389 posts in 46961 threads.

142,893 Members

Please welcome our newest members: CharmMartinez, tposlon, anya2sara, Tanya Tuzlova, Fran6Co7

yet again


13 years ago 0 Jane 1093 logo logo logo logo logo logo logo logo logo logo 0
...yeah, yeah, yeah.. :) [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 68 [B]Cigarettes Not Smoked:[/B] 2,040 [B]Amount Saved:[/B] $397.80 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 3 [B]Mins:[/B] 14 [B]Seconds:[/B] 28
13 years ago 0 alohakeia 3207 logo logo logo logo logo logo logo logo logo logo 0
Yay Stan!!!! You got through the first day! Two more and all the nicotine will be out of your body. Not that you still won't have some urges, but the bad physical stuff will be lessening. Keep going, breathe deep, drink cold water, ask for help when you need it, and just remember Not One Puff Ever! NOPE. [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 224 [B]Cigarettes Not Smoked:[/B] 8,960 [B]Amount Saved:[/B] $1,523.20 [B]Life Gained:[/B] [B]Days:[/B] 31 [B]Hrs:[/B] 7 [B]Mins:[/B] 24 [B]Seconds:[/B] 46
13 years ago 0 catioroc 115 logo logo logo logo logo logo logo logo logo logo 0
hi! I'm no expert- but keep going!!! If you smked a cigarette now, it would taste bad, anyhow. And you would be disappointed with yourself. And every day, thse arguments will get stronger! Now, i'm telling myself: give up everything I've been fighting for for 2 weeks just because I have moment of weakness I will regret 30 min. later?!?! Keep at it. Good luck!!!! [B]My Milage:[/B] [B]My Quit Date: [/B]10/17/2007 [B]Smoke-Free Days:[/B] 15 [B]Cigarettes Not Smoked:[/B] 300 [B]Amount Saved:[/B] �69.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 4 [B]Mins:[/B] 35 [B]Seconds:[/B] 29
13 years ago 0 starrider 288 logo logo logo logo logo logo logo logo logo logo 0
way to go stan!! take it one day at a time and those days will keep adding up. just for today...don't smoke. NOPE!!! [B]My Milage:[/B] [B]My Quit Date: [/B]8/26/2007 [B]Smoke-Free Days:[/B] 67 [B]Cigarettes Not Smoked:[/B] 2,680 [B]Amount Saved:[/B] $435.50 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 22 [B]Mins:[/B] 52 [B]Seconds:[/B] 11
13 years ago 0 stan 41 logo logo logo logo logo logo logo logo logo logo 0
Day two and I'm stil standing(play music in your head)lol. I love the meter [B]My Milage:[/B] [B]My Quit Date: [/B]10/31/2007 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 60 [B]Amount Saved:[/B] $10.20 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 5 [B]Mins:[/B] 7 [B]Seconds:[/B] 19
13 years ago 0 Lainey 3875 logo logo logo logo logo logo logo logo logo logo 0
Stan, that's the key, keep busy and change up your routine. You can do this! The first week is a matter of being tougher than the junkie, its a mind battle which is why it makes you so tired! But you can do it! Don't let a little cigarette run your life! You are doing great! Smoking is not an option! NOPE! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 241 [B]Cigarettes Not Smoked:[/B] 6,025 [B]Amount Saved:[/B] $2,542.55 [B]Life Gained:[/B] [B]Days:[/B] 29 [B]Hrs:[/B] 9 [B]Mins:[/B] 39 [B]Seconds:[/B] 46
13 years ago 0 stan 41 logo logo logo logo logo logo logo logo logo logo 0
Thanks for the warm welcome and all the advice. I had a ton of things to do today, so keeping my mind off the smokes had its' ups and downs. Day one is almost down and out of here. Again thank you and I hope you're all doing well. [B]My Milage:[/B] [B]My Quit Date: [/B]10/31/2007 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 3 [B]Mins:[/B] 4 [B]Seconds:[/B] 49
13 years ago 0 No Smokin Tresa 2223 logo logo logo logo logo logo logo logo logo logo 0
Hi Stan, if it takes every 5 seconds then thats what it will be, tiny steps, i hope you stay quit this time, its so wotht the fight :) REALLY IS Tresa [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1910 [B]Cigarettes Not Smoked:[/B] 38,200 [B]Amount Saved:[/B] $6,685.00 [B]Life Gained:[/B] [B]Days:[/B] 269 [B]Hrs:[/B] 8 [B]Mins:[/B] 12 [B]Seconds:[/B] 42
  • Quit Meter

    $12,079.60

    Amount Saved

  • Quit Meter

    Days: 550 Hours: 15

    Minutes: 45 Seconds: 13

    Life Gained

  • Quit Meter

    4646

    Smoke Free Days

  • Quit Meter

    74,336

    Cigarettes Not Smoked

13 years ago 0 sullydog 816 logo logo logo logo logo logo logo logo logo logo 0
Hi Stan, Many of us here have quit more than once stay strong you can do this, Kelly gave you some great advice Cold water is a major help for some reason. Stay close to this site read and post often, we are all here for you. [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2007 [B]Smoke-Free Days:[/B] 84 [B]Cigarettes Not Smoked:[/B] 1,092 [B]Amount Saved:[/B] $420.00 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 23 [B]Mins:[/B] 25 [B]Seconds:[/B] 36
13 years ago 0 fagashlynne 2670 logo logo logo logo logo logo logo logo logo logo 0
Hi stan welcome to the SSC congrats on your decision to quit you can do this lynnexx [B]My Milage:[/B] [B]My Quit Date: [/B]10/24/2006 [B]Smoke-Free Days:[/B] 372 [B]Cigarettes Not Smoked:[/B] 5,580 [B]Amount Saved:[/B] �1,488.00 [B]Life Gained:[/B] [B]Days:[/B] 42 [B]Hrs:[/B] 7 [B]Mins:[/B] 12 [B]Seconds:[/B] 23
  • Quit Meter

    $47,220.00

    Amount Saved

  • Quit Meter

    Days: 2671 Hours: 9

    Minutes: 49 Seconds: 13

    Life Gained

  • Quit Meter

    18888

    Smoke Free Days

  • Quit Meter

    94,440

    Cigarettes Not Smoked


Reading this thread: