Hi Stan,
Definitely check out the SSC program if you haven't yet. It is a great tool and help me a ton!
The other things that helped me were lots of cold water, deep breathing, cinnamon candies and this site. Any craving for a cigarette was met with a couple deep breaths and a drink of ice water. It amazes me how well those two things worked for me.
I also spent the bulk of the first few days glued to this site. I believe it gave me strength and confidence.
Hang in there and good luck! :)
[B]My Milage:[/B]
[B]My Quit Date: [/B]8/25/2007
[B]Smoke-Free Days:[/B] 67
[B]Cigarettes Not Smoked:[/B] 2,010
[B]Amount Saved:[/B] $391.95
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 0 [B]Mins:[/B] 25 [B]Seconds:[/B] 56