Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Quit Smoking Community

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Quit Smoking Community

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Quit Smoking Community

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Active

Timbo637 Posts: 3 Threads: 0

Most Loved

Browse through 411.768 posts in 47.066 threads.

161,236 Members

Please welcome our newest members: Rictec, Tooth Fairy, RogerCorbit, Stressed&Lonley, Gmdthl

New Member


Jackey
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Jackey
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
18 years ago 0 85 logo logo logo logo logo logo logo logo logo logo 0
Hi Sammo and AlleyAnn, Congratulations on your decisions to quit smoking! It seems daunting at first, but it does get better. There's a great group of people here that have great shoulders that are perfect for leaning on :o) I've only been on the board for a couple days, but I've found that just reading the posts gives a sense of calm. Good luck on your quits! Peace, Jackey [B]My Milage:[/B] [B]My Quit Date: [/B] 12/22/2005 [B]Smoke-Free Days:[/B] 108 [B]Cigarettes Not Smoked:[/B] 2,161 [B]Amount Saved:[/B] $451.44 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 16 [B]Mins:[/B] 33 [B]Seconds:[/B] 5

  • Quit Meter

    $216,571.50

    Amount Saved

  • Quit Meter

    Days: 7848 Hours: 7

    Minutes: 24 Seconds: 7

    Life Gained

  • Quit Meter

    45594

    Smoke Free Days

  • Quit Meter

    866,286

    Cigarettes Not Smoked

Trudy
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Trudy
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
18 years ago 0 216 logo logo logo logo logo logo logo logo logo logo 0
Hi sammo, glad to hear you're gonna join the non-smoking community. One thing that I do to keep my mouth busy is chew sugarless gum, not all the time, but when I feel my mouth needs to do something. It's usually a couple few times a day that I'll just shove a whole bunch of pieces in my mouth ( I would recomend doing this at home or in private). It's fun and after awhile my mouth gets tired and I don't want to do it anymore. :p Trudy [B]My Milage:[/B] [B]My Quit Date: [/B] 3/21/2006 [B]Smoke-Free Days:[/B] 21 [B]Cigarettes Not Smoked:[/B] 495 [B]Amount Saved:[/B] $62.79 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 8 [B]Mins:[/B] 25 [B]Seconds:[/B] 0
Trudy
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Trudy
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
18 years ago 0 216 logo logo logo logo logo logo logo logo logo logo 0
Hi sammo, how are you doing today-quit day? I know it can be scary but it is also exciting to start a new healthier lifestyle--baby steps. Remember to take deep breaths and read over your reasons for quitting along with all the other great info on this site. Let us know how you're doing, we're all pulling for you! Trudy ;p [B]My Milage:[/B] [B]My Quit Date: [/B] 3/21/2006 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 516 [B]Amount Saved:[/B] $65.78 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 10 [B]Mins:[/B] 46 [B]Seconds:[/B] 14
Trudy
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Trudy
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
18 years ago 0 216 logo logo logo logo logo logo logo logo logo logo 0
Oh sammo btw, did you buy lots of sugar-free gum? Let us know how many pieces you shove in your mouth, my highest has been about 7.lol Happy chewing,(and drooling) Trudy :p [B]My Milage:[/B] [B]My Quit Date: [/B] 3/21/2006 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 519 [B]Amount Saved:[/B] $65.78 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 11 [B]Mins:[/B] 8 [B]Seconds:[/B] 22
Trudy
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Trudy
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
18 years ago 0 216 logo logo logo logo logo logo logo logo logo logo 0
Hi Sammo,Congrats on your decision to be a non-smoker.I started smoking at a young age because I thought it was cool, I also was a bit of a rebel :eg:. I quit the demon recently after smoking for 35-36 years. When I ran out of cigs that first day I used the nicotine gum for the rest of the day, but the next day I decided that I didn't want any nicotine in my system anymore so I did cold turkey. I am breathing better now and I love to take deep breaths of fresh air. In addition to the many tools on this great site I found that reading and re-reading the section "My Benefits of Quitting-Short-term health benefits"helped the first few days. Welcome aboard! Trudy :p [B]My Milage:[/B] [B]My Quit Date: [/B] 3/21/2006 [B]Smoke-Free Days:[/B] 19 [B]Cigarettes Not Smoked:[/B] 449 [B]Amount Saved:[/B] $56.81 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 3 [B]Mins:[/B] 4 [B]Seconds:[/B] 55
HealerWithin
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
HealerWithin
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
18 years ago 0 2436 logo logo logo logo logo logo logo logo logo logo 0
Hello sammo and welcome, Congratulations on your decision to Quit smoking... The road to Quitting is tough but we are here to support you. Tell us about your Quit? My first 2 weeks I was on this site as much as possible (and I am here at least several times a day now as it just keeps me focused and I know any support I need is also here as it will be for you) - just read and read the posts, sammo - as you will find so much information that will support you on your Quit journey. It always helps to have others there with you who know what you're going through. Take it one moment at a time, and make sure to do the Quit program on the left... You want to build your toolbox of coping skills and proactive behaviors for those tough times. We are here, and you can do this... one step at a time. Post and let us know how you're doing and how we may support you. Blessings- Healer [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 35 [B]Cigarettes Not Smoked:[/B] 1,226 [B]Amount Saved:[/B] $84 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 13 [B]Mins:[/B] 8 [B]Seconds:[/B] 12
islandgirl
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
islandgirl
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
18 years ago 0 962 logo logo logo logo logo logo logo logo logo logo 0
Hi Sammo - How is your first day going? You haven't posted today so I hope that you are smoke free and keeping yourself busy! Use the tools on the website - and hollar for help! Everyone on here is so supportive and tons of help! Island Girl [B]My Milage:[/B] [B]My Quit Date: [/B] 2/21/2006 [B]Smoke-Free Days:[/B] 48 [B]Cigarettes Not Smoked:[/B] 195 [B]Amount Saved:[/B] $48 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 16 [B]Mins:[/B] 13 [B]Seconds:[/B] 13

  • Quit Meter

    $1,709,775.00

    Amount Saved

  • Quit Meter

    Days: 5883 Hours: 5

    Minutes: 13 Seconds: 0

    Life Gained

  • Quit Meter

    45594

    Smoke Free Days

  • Quit Meter

    1,367,820

    Cigarettes Not Smoked

islandgirl
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
islandgirl
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
18 years ago 0 962 logo logo logo logo logo logo logo logo logo logo 0
oh yeah - my quit meter. Island Girl P.S. tomorrow is my 50th day - woohoo! [B]My Milage:[/B] [B]My Quit Date: [/B] 2/21/2006 [B]Smoke-Free Days:[/B] 49 [B]Cigarettes Not Smoked:[/B] 199 [B]Amount Saved:[/B] $49 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 19 [B]Mins:[/B] 4 [B]Seconds:[/B] 38

  • Quit Meter

    $1,709,775.00

    Amount Saved

  • Quit Meter

    Days: 5883 Hours: 5

    Minutes: 13 Seconds: 0

    Life Gained

  • Quit Meter

    45594

    Smoke Free Days

  • Quit Meter

    1,367,820

    Cigarettes Not Smoked

islandgirl
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
islandgirl
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
18 years ago 0 962 logo logo logo logo logo logo logo logo logo logo 0
Hi Sammo: I know that the nicdemon will be on the way out of your life. I just read some good advice - count to 8, like this, 1001, 1002, 1003, 1004, 1005, 1006, 1007, 1008 - and see if the crave will stop. Someone dies from smoking every 8 seconds. Can you believe that? That kinda stopped me dead in my tracks and made me very thankful that I am on the smokefree road. Tomorrow will be the best day of your life although one of the hardest. Put them down, clean out the house like Sunshine said - and get on that smokefree road as well. YOU CAN DO IT - I KNOW YOU CAN! I have faith in you. Let us know how you're doing? How you are feeling? Island Girl

  • Quit Meter

    $1,709,775.00

    Amount Saved

  • Quit Meter

    Days: 5883 Hours: 5

    Minutes: 13 Seconds: 0

    Life Gained

  • Quit Meter

    45594

    Smoke Free Days

  • Quit Meter

    1,367,820

    Cigarettes Not Smoked

Sunshine
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Sunshine
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
18 years ago 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Hi Sammo, Yes, Sammo I have quit,I just celebrated my 3 months on Friday, I am so proud of myself. I know that you can do this quit. I don't think it matters about the amount you smoked as far as the addiction. But health wise I hope that you will stand in there and fight with all you have and with those grandchilden, you will be setting a great example for them. When is your quit day? Now it's time for you to help God out, and he won't have so much to do. But He will always be there for you. You are a special person and have made a BIG DECISION. Keep close to the site and I will watch for your posts and will always be here for you. If you would like to email me just let me know and I will send you my address. Remember this quit is for YOU and everyone you love. Blessings and love sent your way.... :) SUNSHINE [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 92 [B]Cigarettes Not Smoked:[/B] 1,573 [B]Amount Saved:[/B] $322 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 7 [B]Mins:[/B] 24 [B]Seconds:[/B] 16

  • Quit Meter

    $230,819.63

    Amount Saved

  • Quit Meter

    Days: 6421 Hours: 13

    Minutes: 7 Seconds: 29

    Life Gained

  • Quit Meter

    45594

    Smoke Free Days

  • Quit Meter

    683,910

    Cigarettes Not Smoked


Sign in to reply Register new account

Reading this thread:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privacy Policy and Terms of Use.

More Information