Lookingglass -
A meditation walk is amazing and it's powerful... it just takes you away and your mind, body and spirit are moving and working together with no thought at all....
Try it!
Another thing that I love - is just slowing down EVERYTHING... Watch and feel the magic when you slow down each and everything you do... Slow down eating, talking, moving, waking up, bathing, - just slow it all down to a gentle and loving ballet... This may sound strange at first thought, but it is an amazing exercise and many of my clients have found an inner peace quickly with this powerful exercise...
Be kind and gentle w/yourself right now - you're healing, my friend...
Love and Light-
Healer :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/5/2006
[B]Smoke-Free Days:[/B] 394
[B]Cigarettes Not Smoked:[/B] 13,824
[B]Amount Saved:[/B] $1832.1
[B]Life Gained:[/B]
[B]Days:[/B] 51 [B]Hrs:[/B] 15 [B]Mins:[/B] 39 [B]Seconds:[/B] 1
