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20 years ago 0 +0 / -0 215

And of course your therapist is right. Not only can we not control what is going to happen, but usually when we worry we imagine the worst. That's why it's important to retrain our minds to imagine the BEST and envision success, not failure. Have you been able to read more of the manual yet? :)

20 years ago 0 +0 / -0 154

Mytherapist says the same thing you do.He says contain the worry most of the ideas you worry about are out of your control anyway. So why worry about them your just wasting time and energy.

20 years ago 0 +0 / -0 215

omg rUNNER IT'S NOT RUNNING..........IT'S THE EQUIVALENT OF SAYING YOU DON'T HAVE A PLACE IN MY LIFE... SWEEP THEM, OBLITERATE THEM, THEY DON'T HAVE A PLACE IN YOUR LIFE...ANYTHING THAT CAUSES YOU GRIEF DOESN'T HAVE A PLACE IN YOUR LIFE. DWELLING IS NEGATIVE...MOVING ON, IS POSITVE

20 years ago 0 +0 / -0 154

If I do not think about my problems it is almost like sweeping them under the carpet don't you think?I noticed when I was Working on my lesson plans for the substitute my anxiety creeped back so I just stepped away from them and thought about something else. Rather then dwell on them. But I feel I am running away from them.

20 years ago 0 +0 / -0 215

lIVE BY YOUR WORDS AS THEY DEFINE YOUR LIFE ""If I do not think about I can stop the anxiety before it starts." THIS IS THE ROAD TO RECOVERY!!!!!!!!!! :)

20 years ago 0 +0 / -0 215

"If I do not think about I can stop the anxiety before it starts.You are very helpful tome. I started reading that material yo sent me . The beginning real builds you up." Yep....and already YOU have the KEY... It's right here: "If I dont think about (the anxiety) I can STOP THE ANXIETY BEFORE IT STARTS... OMG.... DO YOU KNOW WHAT YOU'VE JUST REALIZED?????????? IT'S SUCH A KEY TO YOUR RECOVERY.... IT IS PIVOTAL IN YOUR RECOVERY!!! IF I CHOOSE NOT TO THINK ABOUT THE ANXIETY, I CAN STOP IT.!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! If YOU believe that, then YOU can be WEll.. listen and repeat your words..they are the KEY TO YOUR RECOVERY!!!!!!!!!!!! Read his personal story and KNOW how much LESS YOU have to defeat!! ok, I MUST ADMIT...THAT WITH YOUR LAST STATEMENT, IT MAKES ME CRY, BECAUSE I KNOW FOR CERTAIN THAT YOU HAVE JUST DISCOVERED THE KEY TO YOUR SUCCESS... DO YOU REALIZE THAT???? lIVE IT, BELIEVE IT AND YOU CAN SOON BE BACK TO YOUR FAMILY AS A WHOLE AND CONTRIBUTING MEMBER...ABLE TO ENJOY ALL THAT LIFE HOLDS FOR YOU .........AND THAT YOU TRULY DESERVE!!!!! ;)

20 years ago 0 +0 / -0 154

I have One more week on extened leave. My plan is to do some work around the house such as painting and not think about school.If I do not think about I can stop the anxiety before it starts.You are very helpful tome. I started reading that material yo sent me . The beginning real builds you up.

20 years ago 0 +0 / -0 215

Here is your goal then as YOU stated: "What I need to do is go back with asmile on my faceas If nothing has happened. I do not beleive their is an exit strategy in the classroom" "the moment I let go of it was the moment I got more than I could handle the moment I jumped off of it was the moment I touched down " RUN WITH YOUR GOAL!!!!!!!!!!!!! you CAN DO IT, ONE STEP AT A TIME..TRUST IN YOURSELF YOU ARE NOT JUST A DREAMER and I am not just a dream.... it's so close....YOU can do this......I KNOW YOU CAN!! DOWNLOAD THE MANUAL I SENT YOU AND FOLLOW IT TO SUCCESS... DON'T BE A PRISONER OF YOUR OWN DEVICE..YOU HAVE THE KEY... UNLOCK IT...AND KNOW THAT ONLY ******YOU******** CAN.. NO ONE ELSE CAN DO IT FOR YOU!!!!!!! Do it for YOU, for YOUR wife, for your daughter!! For once in your life, be MORE than you thought you could be!!!!!!! :)

20 years ago 0 +0 / -0 154

My anxiety started in my classroom.It began this self doubt began. What I need to do is go back with asmile on my faceas If nothing has happened. I do not beleive their is an exit strategy in the classroom. By the way I have been on those California thruways yhey really drive fast.

20 years ago 0 +0 / -0 215

Being busy is GOOD...it helps to focus on doing *normal* things. If what you do first thing when you wake up causes panic, change how you wake up... do you jump out of bed? Or lay there dreading the day? If you lay there, dreading, then get up, have a shower, find SOMETHING POSITIVE TO ACTIVELY DO... If you jump out of bed, then lay there, practice deep breaths, think about all that you want to accomplish THIS day, THIS next 5 min, half hour, this hour. Then when you plan what it is you're going to do, DO IT...LET NOTHING STOP YOU.....DO IT EVEN IF YOU DON'T WANT TO DO IT.....REMEMBER THAT ANYTHING PHYSICAL HELPS COMBAT THIS THING. GO THROUGH THE MOTIONS OF DOING *********ANYTHING******** THAT FORCES YOU TO FOUCS ON SOMETHING OTHER THAN YOUR PANIC!!!!!!!!!! :)

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