You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.

today's top discussions:

logo

addiction

Timbo637

2026-06-06 4:31 PM

Quit Smoking Community

logo

Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Browse through 411.792 posts in 47.079 threads.

162,711 Members

Please welcome our newest members: JAhrens, joahrens, Dam3252, SunshineFairy22, Stephanie123

Will this program work for my social anxiety/social phobia?


13 years ago 0 5 logo logo logo logo logo logo logo logo logo logo 0
Thank you so much,i feel very happy that someone anserwer my question.I am in session 1 of the program and i will do everything right and put in practise everything i learn.
Thanks.
13 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Hi Jeandavid2014,

This program may be able to help you; it requires reading and homework but if you put the work in you should see results. Some members complete the program with the help of a Doctor - it is up to you what you decide to do.  The program is based on Cognitive Behaviour Therapy principles which is one of the best known treatments for anxiety.

Have you had a chance to look around the program? Any questions so far?

Ashley, Health Educator
13 years ago 0 5 logo logo logo logo logo logo logo logo logo logo 0
Hi
I wonder whether thisprogram will give me some benefit in social anxiety or not?
thnx

Reading this thread: