You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.
Thank you so much,i feel very happy that someone anserwer my question.I am in session 1 of the program and i will do everything right and put in practise everything i learn.
This program may be able to help you; it requires reading and homework but if you put the work in you should see results. Some members complete the program with the help of a Doctor - it is up to you what you decide to do. The program is based on Cognitive Behaviour Therapy principles which is one of the best known treatments for anxiety.
Have you had a chance to look around the program? Any questions so far?
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.
