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today's top discussions:

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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Browse through 411.777 posts in 47.070 threads.

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Please welcome our newest members: praise, Eddie_B, Kongyawen, bnm2112, Searchingforhelp

First Days


5 years ago 0 112 logo logo logo logo logo logo logo logo logo logo 0

Hi Enviroguy how's it going and very well done mate just take one day at a time and you will get there ?

  • Quit Meter

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    Days: 453 Hours: 21

    Minutes: 46 Seconds: 55

    Life Gained

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    2172

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5 years ago 0 807 logo logo logo logo logo logo logo logo logo logo 0

Hi Enviroguy,

Congratulations on giving up smoking! Have you tried to quit before? You might want to start a new thread so can follow your progress. 30 years sure is a long time to have smoked. I smoked for 37 years before I gave it up. Keep us updated on your progress. We are here to give you all the support we can. I wish you the best on your quit journey.


  • Quit Meter

    $25,470.50

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    Days: 820 Hours: 4

    Minutes: 23 Seconds: 18

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    4210

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5 years ago (Edited 5 years ago) 0 1 logo logo logo logo logo logo logo logo logo logo 0

Today will be my first full day without a single puff. The start of every day moving forward smoke free. I am stoked as I have smoked for over 30 years and I am tingling with excitement to finally end my slavery to the cigarette.


This is the start of day two and I am feeling strong. Still battling some cravings but between this site and my readings I am happy to be free from the slavery to cigarrettes.

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    Days: 383 Hours: 1

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    41,280

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5 years ago 0 807 logo logo logo logo logo logo logo logo logo logo 0
Hi John,
 You have made it past your first month as a non-smoker, congratulations!  Sorry I'm a couple of days late on this. Hope everything is going well for you and yours, oh and Max too. 
Stay strong.
 
Not One Puff Ever
 
  • Quit Meter

    $25,470.50

    Amount Saved

  • Quit Meter

    Days: 820 Hours: 4

    Minutes: 23 Seconds: 18

    Life Gained

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    4210

    Smoke Free Days

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    92,620

    Cigarettes Not Smoked

5 years ago 0 807 logo logo logo logo logo logo logo logo logo logo 0
Hi John,
 3 weeks today and you are still going strong.  Congratulations on your new milestone. Just keep taking one day at a time, and keep your guard up too. You are doing fantastic on your quit journey.  Be sure and give yourself a nice reward.
Stay strong.
 
Not One Puff Ever
 
  • Quit Meter

    $25,470.50

    Amount Saved

  • Quit Meter

    Days: 820 Hours: 4

    Minutes: 23 Seconds: 18

    Life Gained

  • Quit Meter

    4210

    Smoke Free Days

  • Quit Meter

    92,620

    Cigarettes Not Smoked

5 years ago 0 175 logo logo logo logo logo logo logo logo logo logo 0
Hi HK
Hows the quitting going? Ive seen your posts and you seem really pumped to do this and thats the most important part l found - determination is everything. 40yrs is a long time, for me it was 26yrs, also a long time. Are the patches working for you? Remember cravings come and go.
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    Days: 123 Hours: 6

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5 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Glad you are not feeling grumpy HK01. Also, glad for your wife  Ashley, Health Educator
5 years ago 0 112 logo logo logo logo logo logo logo logo logo logo 0
Hi Pappy
 
The patches seems to be working well for me (I expected to be quite grumpy) but my Wife says Im fine  
  • Quit Meter

    £8,210.16

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    Days: 453 Hours: 21

    Minutes: 46 Seconds: 55

    Life Gained

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5 years ago 0 93 logo logo logo logo logo logo logo logo logo logo 0
Congratulations HK01. Sounds like your doing great. I also used the nicotine patches and they were of great help to me. Keep up the good work, you can do this!!
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    $19,295.00

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    Days: 457 Hours: 10

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5 years ago 0 112 logo logo logo logo logo logo logo logo logo logo 0
Hi Tim and thank you, yeah tried when I was about 30ish lasted about 6 hours so going for it now and I think my Cat (Max) will thank me to 
 
John 
  • Quit Meter

    £8,210.16

    Amount Saved

  • Quit Meter

    Days: 453 Hours: 21

    Minutes: 46 Seconds: 55

    Life Gained

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    2172

    Smoke Free Days

  • Quit Meter

    39,096

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