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Fibre

Ashley -> Health Educator

2024-05-06 9:05 PM

Healthy Weight Community

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Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

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Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

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16 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Stress can be tricky! You seem to have a great workout routine, why not change it up and doing something you, like to rid yourself of the stress? Grab a friend, grab your sister, and start renovating or start a book club! Keep the stress at bay and do anything you like! Save the treats for the end of the week :) Josie, Health Educator
16 years ago 0 447 logo logo logo logo logo logo logo logo logo logo 0
Oh I've been in the thread about the gym and overeating. I always work out tons. I just really haven't noticed that I'm eating due to stress until today. Gonna have to watch that one. I still have only gained a total of 8 pounds and I contribute that to working out as I do. Jim how long do I have to be smoke free for the beach. I want a big celebration cuz I didn't get a celebration for the cruise! I feel soooooooooo left out and un appreciated. LOL Terry [B]My Milage:[/B] [B]My Quit Date: [/B]2/17/2008 [B]Smoke-Free Days:[/B] 72 [B]Cigarettes Not Smoked:[/B] 720 [B]Amount Saved:[/B] $108.00 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 6 [B]Mins:[/B] 40 [B]Seconds:[/B] 40
16 years ago 0 567 logo logo logo logo logo logo logo logo logo logo 0
Hey Ter--I too am eating more--every day...Seems I now have a circulatory problem which keeps me from exercising because of leg pain. SO--No smoking, decreased metabolism, increased intake & decreased exercise = BIG weight gain. Everything is getting tight--feeling so unconfortable. But--if I could I woukd try to step it up at the gym....--can this be an answer for you? Hope the stressors start subsiding... [B]My Milage:[/B] [B]My Quit Date: [/B]3/1/2008 [B]Smoke-Free Days:[/B] 59 [B]Cigarettes Not Smoked:[/B] 1,770 [B]Amount Saved:[/B] $398.25 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 18 [B]Mins:[/B] 55 [B]Seconds:[/B] 37
16 years ago 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Hey Buddy!!! YES!!! I have chocolate here in front of me and some cut up apples, but you know what I reach for!!! I think that I have finally stopped gaining wieght, but then again, I haven't stepped on the scales in a couple of days!!! Anyways, we all have too much to stress about, but hey, don't stress about the eating and weight!! Once we feel better about our non-smoking status and get into our spring and summer activities, everything will start returning to normal!!! I'm really proud of your numbers!!! You'll be hitting the beach soon!!! Jim [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2008 [B]Smoke-Free Days:[/B] 55 [B]Cigarettes Not Smoked:[/B] 1,375 [B]Amount Saved:[/B] $226.88 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 2 [B]Mins:[/B] 3 [B]Seconds:[/B] 44
  • Quit Meter

    $44,295.00

    Amount Saved

  • Quit Meter

    Days: 1060 Hours: 5

    Minutes: 29 Seconds: 6

    Life Gained

  • Quit Meter

    5906

    Smoke Free Days

  • Quit Meter

    177,180

    Cigarettes Not Smoked

16 years ago 0 447 logo logo logo logo logo logo logo logo logo logo 0
I've noticed in the last couple of days (I've had a very stressful couple of days) that I've thought about smoking more, but haven't followed thru on that thought. I am eating everything in site though and I haven't been doing that lately. I guess maybe this is what I'm doing for the stress instead of smoking. I thought the eating too much was over but it seems I was wrong. At least I'm still smoke free. Anyone else experience this in times of stress? Terry [B]My Milage:[/B] [B]My Quit Date: [/B]2/17/2008 [B]Smoke-Free Days:[/B] 72 [B]Cigarettes Not Smoked:[/B] 720 [B]Amount Saved:[/B] $108.00 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 6 [B]Mins:[/B] 17 [B]Seconds:[/B] 12

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