Hi Strobz,
Yes, the book is simply amazing. :) Some people don't believe everything it teaches but I'm sure everyone who reads it takes at least a little something good from it.
I read it several times before my quit. I wanted ALL the amunition I could get so I didn't stop with just the book. I also used minimal dosage of generic Wellbutrin for a few weeks and prepared HEAVILY (learning to be positive, journaling, writing letters, lists, preparing crave busters, rewards etc). I wanted to make sure this was my forever quit. It is. I'm thankful for the members here who recommended the book to me. It worked.
You're right Strobz, don't underestimate the power of the mind. Stay vigilant and keep your book/knowledge/crave busters handy. Continue "feeling" like a happy non-smoker and that's exactly what you'll be. You're doing a great job!
YIPEEEE!!! Isn't it wonderful to be free?
:)
Pat
[B]My Milage:[/B]
[B]My Quit Date: [/B]1/28/2007
[B]Smoke-Free Days:[/B] 376
[B]Cigarettes Not Smoked:[/B] 15,040
[B]Amount Saved:[/B] $5,264.00
[B]Life Gained:[/B]
[B]Days:[/B] 45 [B]Hrs:[/B] 23 [B]Mins:[/B] 37 [B]Seconds:[/B] 40
-
Quit Meter
$135,993.60
Amount Saved
-
Quit Meter
Days: 879
Hours: 7
Minutes: 15
Seconds: 48
Life Gained
-
Quit Meter
7083
Smoke Free Days
-
Quit Meter
339,984
Cigarettes Not Smoked
