EvolutionHealth.care

Home
Main Forum
Quit Smoking
Coping with Withdrawal Symptoms
Thank you all

Advanced Search Form

Thank you all

16 years ago 0 +0 / -0 695

Mary lot of luck... It gets easier everyday!!! [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 99 [B]Cigarettes Not Smoked:[/B] 1,980 [B]Amount Saved:[/B] $297.00 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 14 [B]Mins:[/B] 3 [B]Seconds:[/B] 58

16 years ago 0 +0 / -0 331

Hang in there! There is wonderful support here, work through the workbook again if you haven't already. Keep posting and rewarding! [B]My Milage:[/B] [B]My Quit Date: [/B]11/12/2007 [B]Smoke-Free Days:[/B] 20 [B]Cigarettes Not Smoked:[/B] 300 [B]Amount Saved:[/B] $250.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 10 [B]Mins:[/B] 18 [B]Seconds:[/B] 58

16 years ago 0 +0 / -0 562

Hi Mary, Funny everytime I see your post I start humming # 3Blind Mice (your the farmer's wife) Well any how just stay here and read and then do things to keep hands busy, get mad so punch pillows, inhale on fat drinking straws cut to cig size and crimped on end. Go to bed early maybe after a warm relaxing bath. The first week is the hardest. Hope you don't have any cigs in your house. If your husband smokes make sure he locks his up. judy [B]My Milage:[/B] [B]My Quit Date: [/B]8/3/2007 [B]Smoke-Free Days:[/B] 121 [B]Cigarettes Not Smoked:[/B] 968 [B]Amount Saved:[/B] $242.00 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 17 [B]Mins:[/B] 55 [B]Seconds:[/B] 11

16 years ago 0 +0 / -0 91

Thank you all so much. I have had a couple close calls but manage to get though them. I keep telling myself. It isn't going to change the situation. Even if i smoke. ( Sorry about the spelling i am awful ) I printed out a bunch of post's yesterday. So i have been reading them. Kita Thank you so much. If you feel something squezzing your hand its probaly me. Got to close for now. getting kinda shakey. Mary [B]My Milage:[/B] [B]My Quit Date: [/B]12/2/2007 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 2 [B]Mins:[/B] 11 [B]Seconds:[/B] 3

16 years ago 0 +0 / -0 1000

Hi Mary, Just read your post. Hang on there we are all here for you I will offer my hand to you. If you hold all the hands that are offered to you there is no way to light or smoke a cigarette. Hang in there keep posting the best is yet to come. :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/21/2007 [B]Smoke-Free Days:[/B] 256 [B]Cigarettes Not Smoked:[/B] 7,680 [B]Amount Saved:[/B] $2,496.00 [B]Life Gained:[/B] [B]Days:[/B] 36 [B]Hrs:[/B] 4 [B]Mins:[/B] 16 [B]Seconds:[/B] 0

16 years ago 0 +0 / -0 1356

how are you doing Mary? I read Fern Michaels entire backlist when I quit. She is very prolific you know, it kept me busy. What is your plan for today? stay close, post if you need help. Sue [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 213 [B]Cigarettes Not Smoked:[/B] 2,130 [B]Amount Saved:[/B] $372.75 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 6 [B]Mins:[/B] 10 [B]Seconds:[/B] 6

16 years ago 0 +0 / -0 2417

You can do this Mary. Take one hour at a time. Remember, you can smoke, just choose not too. That thought helped me alot, along with mints to replace cigarettes! [B]My Milage:[/B] [B]My Quit Date: [/B]1/8/2007 [B]Smoke-Free Days:[/B] 328 [B]Cigarettes Not Smoked:[/B] 4,920 [B]Amount Saved:[/B] $1,377.60 [B]Life Gained:[/B] [B]Days:[/B] 30 [B]Hrs:[/B] 9 [B]Mins:[/B] 19 [B]Seconds:[/B] 34

16 years ago 0 +0 / -0 91

Thank you all Sue if i get in trouble i will do what you said. Its 12:00 here . So i am now a non smoker. Unhooked i mite need that hand you offered me before. I will try posting in the morning and let you know how its going. Thank's to all Mary [B]My Milage:[/B] [B]My Quit Date: [/B]12/2/2007 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 7 [B]Seconds:[/B] 16

16 years ago 0 +0 / -0 2670

Hi mary welcome you will get lots of support here you can do this we are here for you lynnexx [B]My Milage:[/B] [B]My Quit Date: [/B]10/24/2006 [B]Smoke-Free Days:[/B] 403 [B]Cigarettes Not Smoked:[/B] 6,045 [B]Amount Saved:[/B] �1,612.00 [B]Life Gained:[/B] [B]Days:[/B] 45 [B]Hrs:[/B] 21 [B]Mins:[/B] 1 [B]Seconds:[/B] 20

Quit Meter

$114,042.50

Amount Saved
Quit Meter

Days: 6520 Hours: 16

Minutes: 33 Seconds: 23

Life Gained
Quit Meter

45617

Smoke Free Days
Quit Meter

228,085

Cigarettes Not Smoked

16 years ago 0 +0 / -0 1356

good idea Mary. I am glad you changed your mind. You are so worth this quit. This time if you get in trouble - post for help - and wait for 5 replies okay? The craves will stop if you keep quitting. [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 212 [B]Cigarettes Not Smoked:[/B] 2,120 [B]Amount Saved:[/B] $371.00 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 5 [B]Mins:[/B] 2 [B]Seconds:[/B] 31

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Thank you all