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today's top discussions:

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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17 years ago 0 3875 logo logo logo logo logo logo logo logo logo logo 0
Thanks Carlos, am down another 2lbs for this week. There is no secret, walking longer and strength training, plus eating sensibly, thats about it! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 231 [B]Cigarettes Not Smoked:[/B] 5,775 [B]Amount Saved:[/B] $2,437.05 [B]Life Gained:[/B] [B]Days:[/B] 28 [B]Hrs:[/B] 5 [B]Mins:[/B] 24 [B]Seconds:[/B] 58
17 years ago 0 635 logo logo logo logo logo logo logo logo logo logo 0
Way to go and tell us your secret NOPE [B]My Milage:[/B] [B]My Quit Date: [/B]9/3/2007 [B]Smoke-Free Days:[/B] 48 [B]Cigarettes Not Smoked:[/B] 960 [B]Amount Saved:[/B] $48.00 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 20 [B]Mins:[/B] 39 [B]Seconds:[/B] 45
17 years ago 0 3875 logo logo logo logo logo logo logo logo logo logo 0
Hi Tom! Nice to see you! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 230 [B]Cigarettes Not Smoked:[/B] 5,750 [B]Amount Saved:[/B] $2,426.50 [B]Life Gained:[/B] [B]Days:[/B] 28 [B]Hrs:[/B] 2 [B]Mins:[/B] 37 [B]Seconds:[/B] 11
17 years ago 0 1148 logo logo logo logo logo logo logo logo logo logo 0
I'm very happy for you Lainey and Doodles!!! You're doing great!! [B]My Milage:[/B] [B]My Quit Date: [/B]3/15/2007 [B]Smoke-Free Days:[/B] 220 [B]Cigarettes Not Smoked:[/B] 4,400 [B]Amount Saved:[/B] $924.00 [B]Life Gained:[/B] [B]Days:[/B] 35 [B]Hrs:[/B] 11 [B]Mins:[/B] 17 [B]Seconds:[/B] 9
17 years ago 0 695 logo logo logo logo logo logo logo logo logo logo 0
Great news... I the past week and 1/2 i have lost 6 or 11 lbs.. Not clear, didn't wear my glasses the first few days... LOL The good news is that the weight appears to be coming off... maybe if I stop wearing my glasses altogether, i want be over weight?? You guys have a great night...This no carbs & no nicotine ia not easy. [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 54 [B]Cigarettes Not Smoked:[/B] 1,080 [B]Amount Saved:[/B] $162.00 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 19 [B]Mins:[/B] 31 [B]Seconds:[/B] 24
17 years ago 0 3207 logo logo logo logo logo logo logo logo logo logo 0
Oh Lainey, that's great!!!!!!! [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 210 [B]Cigarettes Not Smoked:[/B] 8,400 [B]Amount Saved:[/B] $1,428.00 [B]Life Gained:[/B] [B]Days:[/B] 29 [B]Hrs:[/B] 7 [B]Mins:[/B] 29 [B]Seconds:[/B] 21
17 years ago 0 3541 logo logo logo logo logo logo logo logo logo logo 0
That's fabulous, Lainey! Congrats, ya freakin' gorgeous thing, you! [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 157 [B]Cigarettes Not Smoked:[/B] 3,140 [B]Amount Saved:[/B] $1,727.00 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 19 [B]Mins:[/B] 6 [B]Seconds:[/B] 23
17 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Lainey, Congrats on the loss! Danielle, Bilingual Support Specialist
17 years ago 0 3875 logo logo logo logo logo logo logo logo logo logo 0
Well I must be doing something right, am down 5.5 lbs in the last week. Which is good. I am working hard at it. I am finding the evenings my worst time. I have to address that, there's a couple of bad habits I started when I quit and I now need to unlearn them! I am trying to use the same method that I used to quit smoking, and that is great so far, except with food there are so many contradictions out there....its good for you...its not good for you....which means bottom line, I'll make my own choices and find a 'me' program that works. :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 225 [B]Cigarettes Not Smoked:[/B] 5,625 [B]Amount Saved:[/B] $2,373.75 [B]Life Gained:[/B] [B]Days:[/B] 27 [B]Hrs:[/B] 11 [B]Mins:[/B] 51 [B]Seconds:[/B] 47
17 years ago 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Hi Lainey, that does make more sense! LOL However, I would still like to re-phrase it a little: We need to keep our immune system at its best by eating healthy foods and not by starving ourselves. I think that's what we both mean. Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B]12/13/2004 [B]Smoke-Free Days:[/B] 1035 [B]Cigarettes Not Smoked:[/B] 28,980 [B]Amount Saved:[/B] $3,622.50 [B]Life Gained:[/B] [B]Days:[/B] 145 [B]Hrs:[/B] 23 [B]Mins:[/B] 43 [B]Seconds:[/B] 19
  • Quit Meter

    $58,292.00

    Amount Saved

  • Quit Meter

    Days: 701 Hours: 9

    Minutes: 23 Seconds: 55

    Life Gained

  • Quit Meter

    5605

    Smoke Free Days

  • Quit Meter

    224,200

    Cigarettes Not Smoked


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