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stepping down 7mg to nothing

16 years ago 0 +0 / -0 12049

doodles, How are you today? Did you get some rest to relax and help your body heal? Some great support here, so take what you need and keep it close :) Josie, Support Specialist

16 years ago 0 +0 / -0 983

You can do it....picture in your mind that in just a few short days, your body is going to be completely nicoteen free for the first time in.....How Long???? You are almost drug free in addition to being smoke free. Just hang in there....just a few short days!!! Kaiti [B]My Milage:[/B] [B]My Quit Date: [/B]9/25/2007 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 140 [B]Amount Saved:[/B] $38.50 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 6 [B]Seconds:[/B] 27

16 years ago 0 +0 / -0 1985

Hello Doodles You are doing just fine and admit that you are feeling great about what you have accomplished! Have you given it some thought, 38 days ??? That is remarkable! We are proud of you Doodles and want you to feel and stay better. So let�s start moving to higher ground. Take up a new hobby today, switch your focus, and reward yourself. Smile for us Doodles, and be happy for what you are doing for yourself !!! Stay close to the people that care about you. Definitely YUK, YUK most definitely YUK, YUK. By the way Doodles, I also was a patch man and probably would not have made it without it. You are doing everything right just follow the process and all of the above. You are doing grand :) :gasp: [B]My Milage:[/B] [B]My Quit Date: [/B]1/22/2006 [B]Smoke-Free Days:[/B] 618 [B]Cigarettes Not Smoked:[/B] 11,124 [B]Amount Saved:[/B] $3,399.00 [B]Life Gained:[/B] [B]Days:[/B] 112 [B]Hrs:[/B] 17 [B]Mins:[/B] 41 [B]Seconds:[/B] 59

16 years ago 0 +0 / -0 2670

doodles YOu will soon be over the worst You can do this Do your naked dance lynnexx [B]My Milage:[/B] [B]My Quit Date: [/B]10/24/2006 [B]Smoke-Free Days:[/B] 343 [B]Cigarettes Not Smoked:[/B] 5,145 [B]Amount Saved:[/B] �1,372.00 [B]Life Gained:[/B] [B]Days:[/B] 38 [B]Hrs:[/B] 23 [B]Mins:[/B] 34 [B]Seconds:[/B] 7

Quit Meter

$113,665.00

Amount Saved
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Days: 6499 Hours: 0

Minutes: 21 Seconds: 59

Life Gained
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45466

Smoke Free Days
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227,330

Cigarettes Not Smoked

16 years ago 0 +0 / -0 3207

Doodles is naked, Doodles is naked!!!!! [IMG]http://i196.photobucket.com/albums/aa256/taaiwo1/dancestand1.gif[/IMG] You're gonna feel sooooooooo good in a couple of days Dance and rejoice! -aloha [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 194 [B]Cigarettes Not Smoked:[/B] 7,760 [B]Amount Saved:[/B] $1,319.20 [B]Life Gained:[/B] [B]Days:[/B] 27 [B]Hrs:[/B] 0 [B]Mins:[/B] 51 [B]Seconds:[/B] 17

16 years ago 0 +0 / -0 3541

Doodles, if you want to go to bed, go to bed. Listen to your body, take care of yourself. Hopefully, you used your time on the patch to identify and develop strategies for triggers, so all you have to deal with is the physical part of missing a really tiny amount of nicotine. I mean compared to how much you got when you smoked. 3 days, doodles & they can be easy days, really, they can. Recognize & deal with your triggers. Drink lots of water, deep breathe,chew on something, get fresh air, get enough rest. Keep in mind all the positives you have already realized from not smoking & look forward to only better things once you're also nicotine-free. Have you rewarded yourself? See that you do, it's very important, do it again once those 3 days are down. You can do this, doodles, you've been doing it for 37 days. All you have to do is keep doing what you're doing & that's how it gets done! [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 141 [B]Cigarettes Not Smoked:[/B] 2,820 [B]Amount Saved:[/B] $1,551.00 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 4 [B]Mins:[/B] 44 [B]Seconds:[/B] 42

16 years ago 0 +0 / -0 3875

Good for you Doodles! This will probably have been the worst of it for you! You may have another day or so and then you are sailing into the sunset! Congrats on going Nekkid! You will also find now that the nicotine is all outta your system, you are really gonna start feeling good! Way to go! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 210 [B]Cigarettes Not Smoked:[/B] 5,250 [B]Amount Saved:[/B] $2,215.50 [B]Life Gained:[/B] [B]Days:[/B] 25 [B]Hrs:[/B] 17 [B]Mins:[/B] 43 [B]Seconds:[/B] 23

16 years ago 0 +0 / -0 1306

Doodles You can do this!!!!! BELIEVE IT. Stay close. [B]My Milage:[/B] [B]My Quit Date: [/B]7/13/2007 [B]Smoke-Free Days:[/B] 80 [B]Cigarettes Not Smoked:[/B] 1,600 [B]Amount Saved:[/B] $920.00 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 2 [B]Mins:[/B] 13 [B]Seconds:[/B] 28

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$330,765.15

Amount Saved
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Days: 6033 Hours: 9

Minutes: 45 Seconds: 23

Life Gained
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45466

Smoke Free Days
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681,990

Cigarettes Not Smoked

16 years ago 0 +0 / -0 1093

Back to basics, Doodles. You have to go through the nicotine withdrawls now. You'll do fine. Drink lots of water and take lots of deep breaths. :) [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 37 [B]Cigarettes Not Smoked:[/B] 1,110 [B]Amount Saved:[/B] $216.45 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 9 [B]Mins:[/B] 9 [B]Seconds:[/B] 31

16 years ago 0 +0 / -0 562

Same for me today. I actually started on 14 mg becausse my slip had me smoking 1 0r 2 a day. I think I did it like it says. Today was hard because I was at weekend place where I was at first quit. Sounds more complex than it is. More serious monitoring of all cravings no looking at old memories like smoking after eating..ha you thought you'd say something else .. [B]My Milage:[/B] [B]My Quit Date: [/B]8/3/2007 [B]Smoke-Free Days:[/B] 59 [B]Cigarettes Not Smoked:[/B] 472 [B]Amount Saved:[/B] $118.00 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 17 [B]Mins:[/B] 29 [B]Seconds:[/B] 38

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stepping down 7mg to nothing