Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Quit Smoking Community

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Quit Smoking Community

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Quit Smoking Community

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Loved

Browse through 411.768 posts in 47.066 threads.

161,313 Members

Please welcome our newest members: lhatcher, Solveig Dalsgaard, Bree123, Geraldine, Snootz

Renewed My Vows!


17 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Mercy, Nice to see you're doing well so far giving up the nicotine gum. As for the chocolate, how about setting up a treat day for yourself to keep from feeling deprived? Danielle, Bilingual Support Specialist
17 years ago 0 1543 logo logo logo logo logo logo logo logo logo logo 0
Is there stats to download to keep track of giving up chocolate? I'm gonna get caught with my hands in the cookie jar!!! :blush: [B]My Milage:[/B] [B]My Quit Date: [/B]1/21/2007 [B]Smoke-Free Days:[/B] 177 [B]Cigarettes Not Smoked:[/B] 3,540 [B]Amount Saved:[/B] $791.19 [B]Life Gained:[/B] [B]Days:[/B] 23 [B]Hrs:[/B] 7 [B]Mins:[/B] 29 [B]Seconds:[/B] 14
17 years ago 0 984 logo logo logo logo logo logo logo logo logo logo 0
Way to go Mercy, roll on Sunday! :) WAAAAAAHOOOOOOOOOOO!!! [B]My Milage:[/B] [B]My Quit Date: [/B]1/1/2007 [B]Smoke-Free Days:[/B] 197 [B]Cigarettes Not Smoked:[/B] 4,531 [B]Amount Saved:[/B] �1,083.50 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 10 [B]Mins:[/B] 45 [B]Seconds:[/B] 22
17 years ago 0 3541 logo logo logo logo logo logo logo logo logo logo 0
LMAO, mercy. Go ahead & go nuts on the chocolate, girl, you have it coming! (I ate 1/2 a pecan & caramel sundae last night, that's supposed to serve 4!) [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 65 [B]Cigarettes Not Smoked:[/B] 1,300 [B]Amount Saved:[/B] $715.00 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 13 [B]Mins:[/B] 44 [B]Seconds:[/B] 5
17 years ago 0 1543 logo logo logo logo logo logo logo logo logo logo 0
Hey Alright it's getting near 5pm. I had cleaned my house out of all naughty food and dumped my couple of pieces of nicorette gum I had. The heck with giving up the stupid nicorette gum!!!!!....It hasn't even entered my head. but...but..but...I forgot the stupid Hershey Chocolate Bars in the cupboard left over from making smorse camping!! I haven't even thought about the darn gum....I can't get my mind off the stupid CHOCOLATE. GEEEEEEESH...........it was easier giving up the cigarettes!! :mad: Who Knew Mercy :p [B]My Milage:[/B] [B]My Quit Date: [/B]1/21/2007 [B]Smoke-Free Days:[/B] 177 [B]Cigarettes Not Smoked:[/B] 3,540 [B]Amount Saved:[/B] $791.19 [B]Life Gained:[/B] [B]Days:[/B] 23 [B]Hrs:[/B] 7 [B]Mins:[/B] 16 [B]Seconds:[/B] 26
17 years ago 0 1160 logo logo logo logo logo logo logo logo logo logo 0
You get my support along with a big baaaaaah!baaaaaaaaaaaaah!~~Go Billie-goat! [B]My Milage:[/B] [B]My Quit Date: [/B]7/4/2007 [B]Smoke-Free Days:[/B] 13 [B]Cigarettes Not Smoked:[/B] 260 [B]Amount Saved:[/B] $52.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 19 [B]Mins:[/B] 26 [B]Seconds:[/B] 55
17 years ago 0 1040 logo logo logo logo logo logo logo logo logo logo 0
Mercy, you're a jewel! :) I'm looking forward to Sunday! [B]My Milage:[/B] [B]My Quit Date: [/B]3/6/2007 [B]Smoke-Free Days:[/B] 133 [B]Cigarettes Not Smoked:[/B] 3,325 [B]Amount Saved:[/B] $1,230.25 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 10 [B]Mins:[/B] 53 [B]Seconds:[/B] 51
17 years ago 0 1306 logo logo logo logo logo logo logo logo logo logo 0
Lady, there is no way you can lose with attitude like that. You go girl (goat)!!!!!!!!!!!!!1 [B]My Milage:[/B] [B]My Quit Date: [/B]7/13/2007 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 80 [B]Amount Saved:[/B] $46.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 11 [B]Mins:[/B] 2 [B]Seconds:[/B] 8
  • Quit Meter

    $331,907.33

    Amount Saved

  • Quit Meter

    Days: 6054 Hours: 8

    Minutes: 3 Seconds: 48

    Life Gained

  • Quit Meter

    45623

    Smoke Free Days

  • Quit Meter

    684,345

    Cigarettes Not Smoked

17 years ago 0 1543 logo logo logo logo logo logo logo logo logo logo 0
Thanks guys!! Your my buddies. I got home from the grocery store and spent over $100 on my plan. I got lots of organic dinners and some Healthy Choice dinners. My favorite gum is Orbit (speariment)...so I got that. I'm gonna put the stuff away and have my first organic meal with a organic salad! I'm also going to keep a journal of what I eat and how long I exercised and walked. I'm gonna graph the weight loss. I know I'm gonna do this thing. I have to....it is part of what my whole plan was. OH...........I had to laugh. I bite off pieces of the Orbit gum like I did the nicorette gum. SOOOOOOOO.......... as I drove to the store I bit off about a third of the stick of Orbits gum and proceeded with my drive to the store. I shoped...loaded the truck and began to drive home. I said to myself...." Alright girl, spit out your last piece of nicorette gum!!" THEN IT HIT ME.... :8o: I didn't have nicorette gum in my mouth!!!!!!!!!!!!!!! I forgot I used regular gum. Guess it really was like that binki security blanket...wasn't it. A false security. Gosh...I'm always amazed at how big a part the mind really plays in addictions and quiting them. (anyway.....I thought you'd get a big kick outta that story unhooked) Anna..thanks for answering me so quickly!! JDK.... loved my cheer Josie...yes my journey has been awesome auntie Unhooked...I gotta come see you and take you out to lunch someday! You always know what to say. Janna......thanks for the compliment. Ya know... it works both ways. When you reach out to someone else it comes back attcha. Bear.......that little goat butt of mine can move "beary" fast. mercy [B]My Milage:[/B] [B]My Quit Date: [/B]1/21/2007 [B]Smoke-Free Days:[/B] 177 [B]Cigarettes Not Smoked:[/B] 3,540 [B]Amount Saved:[/B] $791.19 [B]Life Gained:[/B] [B]Days:[/B] 23 [B]Hrs:[/B] 6 [B]Mins:[/B] 56 [B]Seconds:[/B] 59
17 years ago 0 1698 logo logo logo logo logo logo logo logo logo logo 0
Wow Thats about as busy as I've ever seen a goat ;p [B]My Milage:[/B] [B]My Quit Date: [/B]3/20/2007 [B]Smoke-Free Days:[/B] 119 [B]Cigarettes Not Smoked:[/B] 2,142 [B]Amount Saved:[/B] $1,190.00 [B]Life Gained:[/B] [B]Days:[/B] 27 [B]Hrs:[/B] 6 [B]Mins:[/B] 15 [B]Seconds:[/B] 37

Reading this thread: