EvolutionHealth.care

Home
Main Forum
Anxiety
Your Panic Cycle
Please help

Advanced Search Form

Please help

20 years ago 0 +0 / -0 215

Yep, you're already going to set yourself up for failure with that kind of thinking. Won't they think you more crazy every day you stay away? And who really cares WHAT they think. It should only matter what YOU think. And you'd best be thinking that it is the beginning of your journey and taking control!! Again, it will take some practice..But half the BATTLE is the FIRST TIME YOU DO IT.. I mean, I can't believe the difference from Friday morning and this morning...like day and night...and that was only AFTER ONE TIME EXPERIENCING SUCCESS... as I told you the first time I was a bit iffy, but not enough to make me lose my resolve!! By making myself do it anyway, it made it sooooooo easy this morning.. :)

20 years ago 0 +0 / -0 154

Well My exposure therapy starts on Tuesday.I am afraid these teachers will think I am crazy. Thats A negative Thought. After I expose my self to the school again will it get easier?

20 years ago 0 +0 / -0 215

I think it's a good analogy. The only difference, is that I'm convinced that I've overcome mine. Today driving the freeway TO work was soooo completely normal, it was if I had never had the phobia in the first place. This was using exposure and distraction and thinking only positive thoughts... It's worked for others, it can work for you.... YOU CAN DO THIS!!!!!!!! :)

20 years ago 0 +0 / -0 154

I know this after you s****e away all the depression the core issue is classroom phobia. Your driving phobia is no differant then mine . It is just something we have yo overcome .What do you think of my anology?

20 years ago 0 +0 / -0 215

Good qestion. I don't have the answer and I can't really tell if you are better or not... Only you know if you are....

20 years ago 0 +0 / -0 154

You no what bothers me is I feel good after about 11 oclock why am I having such a probiem in the morning/? Do I seem any better to you?

20 years ago 0 +0 / -0 215

I agree....well then making a list is good...THEN sticking to your plans for tomorrow is EVEN BETTER!! :)

20 years ago 0 +0 / -0 154

No this is a small town outside of New Orleans they do not have bus tranpoptation .The only way you get around is by car.So I guess I will go Tuesday. I will make alist of things I will dicuss. The best laid plans of mice and men often go astray.

20 years ago 0 +0 / -0 215

Yes, I can relate.... couldn't you take a bus?

20 years ago 0 +0 / -0 154

Kitcat That makes a lot of sence I went out to my car and forgot it has ilockin gas cap and she has the key. so I guess iwill have yo wait until Tuesday to go up. I am so frustraded. Can you relate to that?

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Please help