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Тривожність і панічні атаки

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2025-11-13 10:07 AM

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12 Years now

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first non-smoking day at work


angelcapp
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angelcapp
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18 years ago 0 948 logo logo logo logo logo logo logo logo logo logo 0
Hi Francis Hang in there! You can do this. We'll be strong with you. My boss smokes in the bathroom here at the office and drives me crazy. Rambler, I know how you feel, at times I can't stay here too long either. Seeing a stranger smoke bothers me, but seeing my friends smoke doesn't, go figure. But I look at this way, some days are bad, some are not. I just go with the flow. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/1/2007 [B]Smoke-Free Days:[/B] 33 [B]Cigarettes Not Smoked:[/B] 839 [B]Amount Saved:[/B] $165 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 13 [B]Mins:[/B] 19 [B]Seconds:[/B] 32
Changing
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Changing
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18 years ago 0 1155 logo logo logo logo logo logo logo logo logo logo 0
Frances - I can understand how you are feeling. You are on Day #3 - notoriusly a tough one. Just keep hanging in there - it's really hard, buy you CAN do it. Someone once posted - I'd rather be a quitter occassionally having cravings than a smoker always thinking about quitting. Someone else said - You experience more cravings as a smoker (within 20 minutes of each cigarette you start craving another one) than as a quitter. You might not feel this way now - but you really are doing very well. You've already got 2 days under your belt! We're all here for you! [B]My Milage:[/B] [B]My Quit Date: [/B] 2/24/2007 [B]Smoke-Free Days:[/B] 38 [B]Cigarettes Not Smoked:[/B] 1,349 [B]Amount Saved:[/B] $247 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 5 [B]Mins:[/B] 50 [B]Seconds:[/B] 20

  • Quit Meter

    $1,149,325.00

    Amount Saved

  • Quit Meter

    Days: 6028 Hours: 19

    Minutes: 23 Seconds: 33

    Life Gained

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    45973

    Smoke Free Days

  • Quit Meter

    919,460

    Cigarettes Not Smoked

Josie-Health Educator
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Josie-Health Educator
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18 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Frances, Where is your crave basket? Put one on your desk and use it! You can do this and we can help :) Josie ____________________ The SSC Support Team.
Rambler
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Rambler
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18 years ago 0 39 logo logo logo logo logo logo logo logo logo logo 0
You know, I went to the no smoking classes a few years ago and they drove me nuts. Any discussion, pictures, or speeches about smoking made me want to smoke. When I first started coming here, this forum had the same effect. I could only read this column for a short time and would have to move on because I wanted a smoke. I have never seen this discussed here. Doesn't reading about smoking affect you folks? I am over it now but it lasted a long time. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2007 [B]Smoke-Free Days:[/B] 86 [B]Cigarettes Not Smoked:[/B] 2,595 [B]Amount Saved:[/B] $645 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 7 [B]Mins:[/B] 21 [B]Seconds:[/B] 7

  • Quit Meter

    $165,502.80

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    Days: 7872 Hours: 2

    Minutes: 57 Seconds: 20

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    45973

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    551,676

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frances
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frances
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18 years ago 0 9 logo logo logo logo logo logo logo logo logo logo 0
Ughhhhhhhhhhh!!! The cravings are definitely worse here. Someone put a no-smoker sticker up by my desk (drawing of a cigarette with a line through it)and I had to rip it down because the cartoon cigarette was making me want to smoke! I will make it through this day, I will make it through this day, I will make it through this day. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/1/2007 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 50 [B]Amount Saved:[/B] $14 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 5 [B]Mins:[/B] 41 [B]Seconds:[/B] 53

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