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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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Browse through 411.777 posts in 47.070 threads.

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Had to do it


18 years ago 0 25 logo logo logo logo logo logo logo logo logo logo 0
We need to look at this website like it's homework. This gives us strength and inspiration to keep going. Reading what everyone says helps us to remember what it is we're fighting for. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/18/2007 [B]Smoke-Free Days:[/B] 36 [B]Cigarettes Not Smoked:[/B] 737 [B]Amount Saved:[/B] $126 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 19 [B]Mins:[/B] 42 [B]Seconds:[/B] 15
18 years ago 0 1543 logo logo logo logo logo logo logo logo logo logo 0
Maxie, Make the small slip work for the good. Just like you said..."Why did I do that?" Now you know it wasn't all you expected it to be. So.... the next time you will not have such a trigger. Mercy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/21/2007 [B]Smoke-Free Days:[/B] 92 [B]Cigarettes Not Smoked:[/B] 1,855 [B]Amount Saved:[/B] $411.24 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 0 [B]Mins:[/B] 40 [B]Seconds:[/B] 15
18 years ago 0 1155 logo logo logo logo logo logo logo logo logo logo 0
Good for you Maxie! Now, don't ever use the expression "I had to do it" again!!! You don't HAVE to do anything!!! Oh, except that I insist that you have to keep posting here. ;p Glad to have you here and glad to have you building up that Quit Meter - it's looking good my friend! [B]My Milage:[/B] [B]My Quit Date: [/B] 2/24/2007 [B]Smoke-Free Days:[/B] 58 [B]Cigarettes Not Smoked:[/B] 2,055 [B]Amount Saved:[/B] $377 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 22 [B]Mins:[/B] 32 [B]Seconds:[/B] 22
  • Quit Meter

    $1,144,200.00

    Amount Saved

  • Quit Meter

    Days: 6002 Hours: 0

    Minutes: 19 Seconds: 4

    Life Gained

  • Quit Meter

    45768

    Smoke Free Days

  • Quit Meter

    915,360

    Cigarettes Not Smoked

18 years ago 0 848 logo logo logo logo logo logo logo logo logo logo 0
Good going Maxie. Make sure you try to figure out what triggered that slip so you can be better prepared next time. And don't forget to post here - we help hold each other up! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/29/2007 [B]Smoke-Free Days:[/B] 25 [B]Cigarettes Not Smoked:[/B] 308 [B]Amount Saved:[/B] $102 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 9 [B]Mins:[/B] 3 [B]Seconds:[/B] 7
  • Quit Meter

    $120,484.26

    Amount Saved

  • Quit Meter

    Days: 6541 Hours: 7

    Minutes: 11 Seconds: 38

    Life Gained

  • Quit Meter

    45768

    Smoke Free Days

  • Quit Meter

    411,912

    Cigarettes Not Smoked

18 years ago 0 932 logo logo logo logo logo logo logo logo logo logo 0
Great Going Maxie. I knew you'd be back on track in no time. Just holler if you need to talk. You're doing a great job. You can't just write off 35 smoke free days because you took maybe three puffs. Let's see that meter, okay? Stay Tough, Tutti [B]My Milage:[/B] [B]My Quit Date: [/B] 2/18/2007 [B]Smoke-Free Days:[/B] 64 [B]Cigarettes Not Smoked:[/B] 2,910 [B]Amount Saved:[/B] $229.76 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 20 [B]Mins:[/B] 23 [B]Seconds:[/B] 15
18 years ago 0 25 logo logo logo logo logo logo logo logo logo logo 0
I'm OK today. Back on track. Thanks for being here.
18 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Maxie, You can get right back in there! We are here to help you fight, so get those coping mechanisms out and out them to use! Josie _____________________ The SSC Support Team.
18 years ago 0 932 logo logo logo logo logo logo logo logo logo logo 0
Maxie, Jump back on the wagon with us, okay? Don't beat yourself up. Just get up, dust yourself off, and keep on with your quit. You're right in the 30 Day stage of your quit and there is often a bump in the road when you hit that stage. I know you've read posts about the 30-60-90 Day slumps. Right? Think about that and get on with your quit. You smoked half of a butt. That's a slip and you can get passed that easy enough. Let us know how we can help? Right now, being in that 30 Day Stage, pull out all of your coping skills that you used at the very beginning of your quit. Then look to see if there was something else that triggered the slip. You CAN do this. I know you feel bad but let's get on with it. Okay? Hugs and Hang In There, Tutti [B]My Milage:[/B] [B]My Quit Date: [/B] 2/18/2007 [B]Smoke-Free Days:[/B] 64 [B]Cigarettes Not Smoked:[/B] 2,880 [B]Amount Saved:[/B] $229.76 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 18 [B]Mins:[/B] 43 [B]Seconds:[/B] 51
18 years ago 0 3875 logo logo logo logo logo logo logo logo logo logo 0
Yup, we always feel the regret oh so quickly.... so what will you do now? I hope you continue to stay smoke free! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2007 [B]Smoke-Free Days:[/B] 48 [B]Cigarettes Not Smoked:[/B] 1,223 [B]Amount Saved:[/B] $506.4 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 21 [B]Mins:[/B] 46 [B]Seconds:[/B] 46
18 years ago 0 25 logo logo logo logo logo logo logo logo logo logo 0
Couldn't stand it any longer. Asked a friend last night if I could bum. He was intoxicated so I didn't think he'd remember. But he looked at me and said, "No, please don't make me do that." So I didn't making it through the night. Today at my sister's, baby asleep, all by myself, ahalf smoked butt in an ashtray.....you can guess? And then I said to myself.....why did I want THAT so bad for? [B]My Milage:[/B] [B]My Quit Date: [/B] 3/18/2007 [B]Smoke-Free Days:[/B] 35 [B]Cigarettes Not Smoked:[/B] 717 [B]Amount Saved:[/B] $122.5 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 16 [B]Mins:[/B] 33 [B]Seconds:[/B] 3

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