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Off to a rough start today. headache and out of sorts. Hard to concentrate. Don't have the luxury to relax and take the day off but will try later in the day when I'm off work. I drank so much water and have eaten oodles of fruit today as the craving was constant. At lunch time I had an expresso and a cookie. Now I feel fine. No desire to smoke and almost a slight high or feel good feeling from the expresso and cookie. I know it's recommended you stay away from caffeine and sweets but felt like I deserved a treat for making it to day 2. Will continue on my water/fruit journey and hope this nicotene soon leaves my body. I'm proud to be a non-smoker today :)
[IMG]http://i128.photobucket.com/albums/p178/Trailbum/thcat.jpg[/IMG]
You are doing it. Caffine is bad. Get a good decaf.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/22/2006
[B]Smoke-Free Days:[/B] 118
[B]Cigarettes Not Smoked:[/B] 5,906
[B]Amount Saved:[/B] $1180
[B]Life Gained:[/B]
[B]Days:[/B] 17 [B]Hrs:[/B] 1 [B]Mins:[/B] 31 [B]Seconds:[/B] 9
[IMG]http://i128.photobucket.com/albums/p178/Trailbum/WayToGo1.gif[/IMG]
You ar doing it. Just one hour at a time.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/22/2006
[B]Smoke-Free Days:[/B] 118
[B]Cigarettes Not Smoked:[/B] 5,906
[B]Amount Saved:[/B] $1180
[B]Life Gained:[/B]
[B]Days:[/B] 17 [B]Hrs:[/B] 1 [B]Mins:[/B] 30 [B]Seconds:[/B] 41
Nice work, Meish. Two days is fantastic. I know its tough in the beginning. Just hang in there with the rest of us. We'll all get through this.
You are doing great!!!!
Cheers,
Jan
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/13/2007
[B]Smoke-Free Days:[/B] 3
[B]Cigarettes Not Smoked:[/B] 110
[B]Amount Saved:[/B] $27
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 9 [B]Mins:[/B] 57 [B]Seconds:[/B] 16
HI Meish,
Well done !!! Those first few days are the worst, and you are handling them so well. Stay stong. It gets easier....honest !
Cheers
KiwiKeith
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/29/2006
[B]Smoke-Free Days:[/B] 111
[B]Cigarettes Not Smoked:[/B] 2,779
[B]Amount Saved:[/B] $1287.6
[B]Life Gained:[/B]
[B]Days:[/B] 16 [B]Hrs:[/B] 16 [B]Mins:[/B] 18 [B]Seconds:[/B] 59
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