Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

logo

Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

logo

Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

logo

New Year's Resolutions

Ashley -> Health Educator

2024-03-25 2:47 AM

Managing Drinking Community

This Month’s Leaders:

Most Supportive

Browse through 411.748 posts in 47.053 threads.

160,489 Members

Please welcome our newest members: anonymeLouise, RDANIELA NICOLE, Lfr, CPADUA, DSHAIRRA PE

Day 19...


17 years ago 0 5 logo logo logo logo logo logo logo logo logo logo 0
Congradulations....when I hit day 19 I will remember what I read here.
17 years ago 0 71 logo logo logo logo logo logo logo logo logo logo 0
well its day 19 i feel slightly better health wise.. breathing is better no more sore throats. i had a clean up at work today found a ciggy in my locker just put it in the bin i dident want or crave it which is good. i cant remember last time i had an craving must be days now ? a couple of people in my work are talking bout quiting and have asked if i can help them lol so i told them bout this site and how everyone is so nice and helpful.so they are gonna give it a go.hope everyone else are doing good well done everyone :) [B]My Milage:[/B] [B]My Quit Date: [/B] 1/28/2007 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 188 [B]Amount Saved:[/B] �45 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 0 [B]Mins:[/B] 55 [B]Seconds:[/B] 15
  • Quit Meter

    $29,513.25

    Amount Saved

  • Quit Meter

    Days: 7068 Hours: 11

    Minutes: 20 Seconds: 40

    Life Gained

  • Quit Meter

    45405

    Smoke Free Days

  • Quit Meter

    45,405

    Cigarettes Not Smoked

17 years ago 0 2417 logo logo logo logo logo logo logo logo logo logo 0
Great job! Keep it up! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 1/8/2007 [B]Smoke-Free Days:[/B] 39 [B]Cigarettes Not Smoked:[/B] 590 [B]Amount Saved:[/B] $163.8 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 15 [B]Mins:[/B] 22 [B]Seconds:[/B] 10
17 years ago 0 650 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Keep up the good work. It does get easier, it did for me. 3 weeks is right around the corner, reward yourself for a job well done Loulou [IMG]http://i124.photobucket.com/albums/p19/donkeylover_01/thAnimation4l.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2007 [B]Smoke-Free Days:[/B] 47 [B]Cigarettes Not Smoked:[/B] 1,516 [B]Amount Saved:[/B] $199.75 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 14 [B]Mins:[/B] 49 [B]Seconds:[/B] 11
17 years ago 0 2039 logo logo logo logo logo logo logo logo logo logo 0
Wow, you've nearly been smoke free for 3 weeks. That's fantastic. You've got to feel better for it as well. Keep that quit going strong, Cheers, Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 1/13/2007 [B]Smoke-Free Days:[/B] 34 [B]Cigarettes Not Smoked:[/B] 1,030 [B]Amount Saved:[/B] $306 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 20 [B]Mins:[/B] 43 [B]Seconds:[/B] 24
17 years ago 0 3908 logo logo logo logo logo logo logo logo logo logo 0
Keep on going mate nearly there! Phi [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 192 [B]Cigarettes Not Smoked:[/B] 4,039 [B]Amount Saved:[/B] �1008 [B]Life Gained:[/B] [B]Days:[/B] 38 [B]Hrs:[/B] 11 [B]Mins:[/B] 14 [B]Seconds:[/B] 36
17 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Glasgow_guy, Good job! We are happy to see you standing strong at 18 days! Your three week anniversary is fast approaching, start planning your reward! Danielle ____________________ The SSC Support Team
17 years ago 0 2614 logo logo logo logo logo logo logo logo logo logo 0
:) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 363 [B]Cigarettes Not Smoked:[/B] 9,097 [B]Amount Saved:[/B] $2904 [B]Life Gained:[/B] [B]Days:[/B] 60 [B]Hrs:[/B] 4 [B]Mins:[/B] 51 [B]Seconds:[/B] 15
17 years ago 0 382 logo logo logo logo logo logo logo logo logo logo 0
Well done Glasgow guy!!!! You are doing great! It gets better and better. From a fellow Glaswegian! Lolly. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 11/25/2004 [B]Smoke-Free Days:[/B] 816 [B]Cigarettes Not Smoked:[/B] 28,576 [B]Amount Saved:[/B] �4080 [B]Life Gained:[/B] [B]Days:[/B] 115 [B]Hrs:[/B] 2 [B]Mins:[/B] 23 [B]Seconds:[/B] 10
  • Quit Meter

    $11,066.00

    Amount Saved

  • Quit Meter

    Days: 692 Hours: 9

    Minutes: 52 Seconds: 53

    Life Gained

  • Quit Meter

    5533

    Smoke Free Days

  • Quit Meter

    110,660

    Cigarettes Not Smoked

17 years ago 0 763 logo logo logo logo logo logo logo logo logo logo 0
Congratulations!!! be sure to reward yourself for your hard work and your success!! Doesn't it feel good to be in CONTROL?? and it gets even better! Katy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2002 [B]Smoke-Free Days:[/B] 1868 [B]Cigarettes Not Smoked:[/B] 74,753 [B]Amount Saved:[/B] $10647.6 [B]Life Gained:[/B] [B]Days:[/B] 246 [B]Hrs:[/B] 11 [B]Mins:[/B] 10 [B]Seconds:[/B] 29
  • Quit Meter

    $158,917.50

    Amount Saved

  • Quit Meter

    Days: 5341 Hours: 19

    Minutes: 39 Seconds: 36

    Life Gained

  • Quit Meter

    45405

    Smoke Free Days

  • Quit Meter

    908,100

    Cigarettes Not Smoked


Reading this thread: