EvolutionHealth.care

Home
Main Forum
Quit Smoking
Coping with Withdrawal Symptoms
Day 19...

Advanced Search Form

Day 19...

17 years ago 0 +0 / -0 5

Congradulations....when I hit day 19 I will remember what I read here.

17 years ago 0 +0 / -0 71

well its day 19 i feel slightly better health wise.. breathing is better no more sore throats. i had a clean up at work today found a ciggy in my locker just put it in the bin i dident want or crave it which is good. i cant remember last time i had an craving must be days now ? a couple of people in my work are talking bout quiting and have asked if i can help them lol so i told them bout this site and how everyone is so nice and helpful.so they are gonna give it a go.hope everyone else are doing good well done everyone :) [B]My Milage:[/B] [B]My Quit Date: [/B] 1/28/2007 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 188 [B]Amount Saved:[/B] �45 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 0 [B]Mins:[/B] 55 [B]Seconds:[/B] 15

Quit Meter

$29,651.70

Amount Saved
Quit Meter

Days: 7101 Hours: 15

Minutes: 27 Seconds: 34

Life Gained
Quit Meter

45618

Smoke Free Days
Quit Meter

45,618

Cigarettes Not Smoked

17 years ago 0 +0 / -0 2417

Great job! Keep it up! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 1/8/2007 [B]Smoke-Free Days:[/B] 39 [B]Cigarettes Not Smoked:[/B] 590 [B]Amount Saved:[/B] $163.8 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 15 [B]Mins:[/B] 22 [B]Seconds:[/B] 10

17 years ago 0 +0 / -0 650

Congratulations Keep up the good work. It does get easier, it did for me. 3 weeks is right around the corner, reward yourself for a job well done Loulou [IMG]http://i124.photobucket.com/albums/p19/donkeylover_01/thAnimation4l.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2007 [B]Smoke-Free Days:[/B] 47 [B]Cigarettes Not Smoked:[/B] 1,516 [B]Amount Saved:[/B] $199.75 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 14 [B]Mins:[/B] 49 [B]Seconds:[/B] 11

17 years ago 0 +0 / -0 2039

Wow, you've nearly been smoke free for 3 weeks. That's fantastic. You've got to feel better for it as well. Keep that quit going strong, Cheers, Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 1/13/2007 [B]Smoke-Free Days:[/B] 34 [B]Cigarettes Not Smoked:[/B] 1,030 [B]Amount Saved:[/B] $306 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 20 [B]Mins:[/B] 43 [B]Seconds:[/B] 24

17 years ago 0 +0 / -0 3908

Keep on going mate nearly there! Phi [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 192 [B]Cigarettes Not Smoked:[/B] 4,039 [B]Amount Saved:[/B] �1008 [B]Life Gained:[/B] [B]Days:[/B] 38 [B]Hrs:[/B] 11 [B]Mins:[/B] 14 [B]Seconds:[/B] 36

17 years ago 0 +0 / -0 8760

Glasgow_guy, Good job! We are happy to see you standing strong at 18 days! Your three week anniversary is fast approaching, start planning your reward! Danielle ____________________ The SSC Support Team

17 years ago 0 +0 / -0 2614

:) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 363 [B]Cigarettes Not Smoked:[/B] 9,097 [B]Amount Saved:[/B] $2904 [B]Life Gained:[/B] [B]Days:[/B] 60 [B]Hrs:[/B] 4 [B]Mins:[/B] 51 [B]Seconds:[/B] 15

17 years ago 0 +0 / -0 382

Well done Glasgow guy!!!! You are doing great! It gets better and better. From a fellow Glaswegian! Lolly. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 11/25/2004 [B]Smoke-Free Days:[/B] 816 [B]Cigarettes Not Smoked:[/B] 28,576 [B]Amount Saved:[/B] �4080 [B]Life Gained:[/B] [B]Days:[/B] 115 [B]Hrs:[/B] 2 [B]Mins:[/B] 23 [B]Seconds:[/B] 10

Quit Meter

$11,492.00

Amount Saved
Quit Meter

Days: 719 Hours: 1

Minutes: 48 Seconds: 5

Life Gained
Quit Meter

5746

Smoke Free Days
Quit Meter

114,920

Cigarettes Not Smoked

17 years ago 0 +0 / -0 763

Congratulations!!! be sure to reward yourself for your hard work and your success!! Doesn't it feel good to be in CONTROL?? and it gets even better! Katy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2002 [B]Smoke-Free Days:[/B] 1868 [B]Cigarettes Not Smoked:[/B] 74,753 [B]Amount Saved:[/B] $10647.6 [B]Life Gained:[/B] [B]Days:[/B] 246 [B]Hrs:[/B] 11 [B]Mins:[/B] 10 [B]Seconds:[/B] 29

Quit Meter

$159,663.00

Amount Saved
Quit Meter

Days: 5366 Hours: 21

Minutes: 18 Seconds: 14

Life Gained
Quit Meter

45618

Smoke Free Days
Quit Meter

912,360

Cigarettes Not Smoked

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Day 19...