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Tomorrow is the day

17 years ago 0 +0 / -0 2039

Welcome smith, and good luck to you today! Lots of support and help here. Cheers, Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2007 [B]Smoke-Free Days:[/B] -25 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

17 years ago 0 +0 / -0 3908

Hey mate I am with you all the way I smoked for 50 years and look at my quit meter! It is not easy but a lot of it can be fun post often tell jokes have a laugh. Careful with the patches an on and off policy doesnt work(or didnt for me)I reckon from putting the patch onit takes at leat an hour tostart to work and that is a long time! follow the rules for the COMPLETE programme WE WILL GET THERE Noprobs!! Phil

17 years ago 0 +0 / -0 3908

Mate I ami n Uk so my clock is different toyours will keep upwith you in your mornings! [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 119 [B]Cigarettes Not Smoked:[/B] 2,506 [B]Amount Saved:[/B] �624.75 [B]Life Gained:[/B] [B]Days:[/B] 24 [B]Hrs:[/B] 15 [B]Mins:[/B] 8 [B]Seconds:[/B] 34

17 years ago 0 +0 / -0 8760

Smithmi, You've received some good advice from your fellow quitters with regards to headaches. The cold sweat may also be a withdrawal symptom. It may last for the first few weeks of quitting. Try taking warm showers and relaxation techniques. If symptoms persist or worsen, consult your doctor. Thousand reasons to smoke? Typo? Danielle __________________________ The SSC Support Team

17 years ago 0 +0 / -0 8760

Smithmi, Vent away! That's what we are here for. If you want your control back, keep rolling through those craves! Each crave overcome brings you that much closer to freedom. Keep persevering and don't forget to reward yourself for staying smoke free! Danielle __________________________ The SSC Support Team

17 years ago 0 +0 / -0 607

Hey smithmi! You already made a hard decision and that was to quit! This support group here helped me so very much. Without SSC and the people here, I would definitely have given in a very long time ago. I made it further than I could have ever imagined. Tehre are some wonderful people here. When you can, come here often and post post post, especially when you are craving or just down. Someone will help you! Hugs and look forward to chatting with you Kim [B]My Milage:[/B] [B]My Quit Date: [/B] 6/7/2006 [B]Smoke-Free Days:[/B] 181 [B]Cigarettes Not Smoked:[/B] 4,535 [B]Amount Saved:[/B] $733.05 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 23 [B]Mins:[/B] 42 [B]Seconds:[/B] 43

17 years ago 0 +0 / -0 340

Smithmi! Good for you for deciding to quit. You will get oodles of support here so come often, post often and let us know how you are doing. All the best Sharon [B]My Milage:[/B] [B]My Quit Date: [/B] 10/14/2006 [B]Smoke-Free Days:[/B] 52 [B]Cigarettes Not Smoked:[/B] 524 [B]Amount Saved:[/B] �139.88 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 9 [B]Mins:[/B] 53 [B]Seconds:[/B] 59

17 years ago 0 +0 / -0 12049

Smith, Welcome to our support community and know that we can make a difference! The support and knowledge here is amazing and we will help you every step of the way. Get prepared with coping mechanisms, avoidance techniques and go through the program to help guide you. Post often and let us answer your questions and concerns. You can do this! Keep Strong, Josie _____________________ The SSC Support Team.

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