EvolutionHealth.care

Home
Main Forum
Quit Smoking
Coping with Withdrawal Symptoms
Stop giving fear what it wants

Advanced Search Form

Stop giving fear what it wants

18 years ago 0 +0 / -0 327

How's it going, tennielle? QM [B]My Milage:[/B] [B]My Quit Date: [/B] 10/16/2006 [B]Smoke-Free Days:[/B] 21 [B]Cigarettes Not Smoked:[/B] 436 [B]Amount Saved:[/B] $84 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 6 [B]Mins:[/B] 30 [B]Seconds:[/B] 26

18 years ago 0 +0 / -0 26

Good advice to yourself. I know those thoughts and how destructive they can be. It's hard to remove them entirely; you can help what you're thinking. You can remind yourself where they come from and that they will pass as will the cravings. Good luck.... [B]My Milage:[/B] [B]My Quit Date: [/B] 10/2/2006 [B]Smoke-Free Days:[/B] 32 [B]Cigarettes Not Smoked:[/B] 324 [B]Amount Saved:[/B] $96 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 6 [B]Mins:[/B] 13 [B]Seconds:[/B] 22

18 years ago 0 +0 / -0 2830

Hey Tennielle, Nice quote! How are you doing today? I'm online if you want to chat. I'm so glad you're back to quit again! Hang in there, k? Crave the Quit! Pam [B]My Milage:[/B] [B]My Quit Date: [/B] 10/28/2005 [B]Smoke-Free Days:[/B] 371 [B]Cigarettes Not Smoked:[/B] 9,285 [B]Amount Saved:[/B] $1532.23 [B]Life Gained:[/B] [B]Days:[/B] 26 [B]Hrs:[/B] 22 [B]Mins:[/B] 58 [B]Seconds:[/B] 32

18 years ago 0 +0 / -0 3131

We're here for you, have a good day marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 143 [B]Cigarettes Not Smoked:[/B] 2,153 [B]Amount Saved:[/B] $572 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 22 [B]Mins:[/B] 18 [B]Seconds:[/B] 54

18 years ago 0 +0 / -0 2838

I like the quote. What a great plan! Hope your day runs smoothly! Post whenever you need to! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 56 [B]Cigarettes Not Smoked:[/B] 2,829 [B]Amount Saved:[/B] $448 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 19 [B]Mins:[/B] 40 [B]Seconds:[/B] 52

18 years ago 0 +0 / -0 3368

Tennielle: [quote]Quit giving it (the crave) the power to determine what I am gonna feel or do.[/quote] I like that ^^^ quote. Awesome Tennielle! Fondly, Free [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 177 [B]Cigarettes Not Smoked:[/B] 5,330 [B]Amount Saved:[/B] $708 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 22 [B]Mins:[/B] 44 [B]Seconds:[/B] 56

Quit Meter

$54,742.80

Amount Saved
Quit Meter

Days: 5982 Hours: 9

Minutes: 6 Seconds: 40

Life Gained
Quit Meter

45619

Smoke Free Days
Quit Meter

136,857

Cigarettes Not Smoked

18 years ago 0 +0 / -0 100

Calling on anxious thoughts to check the rising tide of some fearful feeling is like trying to stop a landslide by throwing rocks at it! --Guy Finley I just thought I'd put this little quote on here. I like to read it to put things back into perspective. Thought someone else might find it helpful as well. So when I start getting anxious thought about quitting smoking I'm not gonna start getting out whatever I can find to throw at my cravings to stop it. I gotta just let it pass and quit giving it the power to determine what I am gonna feel or do. That's my stragety so far. So far so good. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/3/2006 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

18 years ago 0 +0 / -0 100

I'm doing OK so far. I've only been up and awake a little over an hour. Gonna go take a nice hot bath and get started on my day. With two kids I got plenty to keep me busy ;) Keeping my computer on and the SSC in my tray. Tennielle [B]My Milage:[/B] [B]My Quit Date: [/B] 11/3/2006 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Stop giving fear what it wants