mummy22, welcome back. Don't beat yourself up about this, just concentrate on the here and now. You can do it this time! we are here for you hugs lynnexx [B]My Milage:[/B] [B]My Quit Date: [/B] 10/24/2006 [B]Smoke-Free Days:[/B] 14 [B]Cigarettes Not Smoked:[/B] 211 [B]Amount Saved:[/B] �56 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 13 [B]Mins:[/B] 59 [B]Seconds:[/B] 32

Hi Jo! You know what to do, you know where the pitfalls are, so jump right in and kick some ash! Don't hold your breath, breathe deep and long! Hold onto our hands and let's just go for it! Welcome back! Denise [B]My Milage:[/B] [B]My Quit Date: [/B] 10/16/2006 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 664 [B]Amount Saved:[/B] $165 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 14 [B]Mins:[/B] 3 [B]Seconds:[/B] 14

Welcome back, Jo! Never quit quitting! :) Cheers, nmc (a fifth time quitter) [B]My Milage:[/B] [B]My Quit Date: [/B] 8/25/2006 [B]Smoke-Free Days:[/B] 73 [B]Cigarettes Not Smoked:[/B] 738 [B]Amount Saved:[/B] $365 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 17 [B]Mins:[/B] 22 [B]Seconds:[/B] 0

So glad to have you back, Jo. You are in good company here. The November quitters will be glad to add one more to their numbers. Hang on tight for that first week and post lots. Patch helps. All the best to you, Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 10/16/2006 [B]Smoke-Free Days:[/B] 21 [B]Cigarettes Not Smoked:[/B] 655 [B]Amount Saved:[/B] $189 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 9 [B]Mins:[/B] 15 [B]Seconds:[/B] 34

Jo mate Welcome back I am really scared by the people who get so far and then blow it! But look at it this way you are really lucky because there are a whole bunch of people here who would come and beat me up if I quit the quit and believe me that is scary.!!!!!!!!!!!!!!!! So keep it up this time or we will all come and get you! Love Phil xx [B]My Milage:[/B] [B]My Quit Date: [/B] 8/9/2006 [B]Smoke-Free Days:[/B] 90 [B]Cigarettes Not Smoked:[/B] 1,807 [B]Amount Saved:[/B] �472.5 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 15 [B]Mins:[/B] 27 [B]Seconds:[/B] 52

I just saw my quit meter and nearly cried. I was always so proud of the growing numbers. To see it read 0 again is devestating. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/11/2006 [B]Smoke-Free Days:[/B] -4 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

Hi Guys, I write with a very heavy heart, I gave in. I smoked. I have been smoking since the end of September. I moved house and let my stress levels create a gap and I allowed the nicodeamon to slip through. I am not ashamed of myself but I am very dissapointed. All that hard work for nothing. Just to start all over again. I am looking at the positive though. I did make it to 4 months. I can do it again. I was in such control and then pow!!!! Taught me an important lesson. Never let that guard down. I am getting hungry for that quit again. I went back to my 15 a day habit and am still smoking today. I have reset my quit meter to start on Saturday. I have the patches ready to go. May start sooner but dont want to rush myself. I am sorry to leave my May company. I am sorry to let you all down. But now I will join the November quitters with pride and give as much support as I can. Wish me luck. I have to do this. I just dont want to smoke. I am already working on my mind. To program it to say no. To convince myself that smoking tastes awful. That I stink. That I will die. I need to go back to my list of reasons why I want to quit and read through them. See if I can add any new ones. Please send your thoughts this way as I once again start my journey through Hell and Heck week. I will hold my breath and hang on tight. Jo xx [B]My Milage:[/B] [B]My Quit Date: [/B] 11/11/2006 [B]Smoke-Free Days:[/B] -4 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

:)

Hi mummy22 & Welcome back. Learn and move on with a new quit. You can do this. Fondly, Free [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 182 [B]Cigarettes Not Smoked:[/B] 5,474 [B]Amount Saved:[/B] $728 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 8 [B]Mins:[/B] 25 [B]Seconds:[/B] 10

Hi Jo.....Welcome back and we will all help you through this. So what, nicodemon got you. Obviously you learned a valuable lesson an know to watch out next time. Well i'm here to welcome you and see you through your journey once again. Hugs and always know someone is here. Kim [B]My Milage:[/B] [B]My Quit Date: [/B] 6/7/2006 [B]Smoke-Free Days:[/B] 153 [B]Cigarettes Not Smoked:[/B] 3,833 [B]Amount Saved:[/B] $619.65 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 12 [B]Mins:[/B] 21 [B]Seconds:[/B] 39