EvolutionHealth.care

Home
Main Forum
Quit Smoking
Smoking Cessation and Weight-Gain
SSC Waist Watchers Group

Advanced Search Form

SSC Waist Watchers Group

18 years ago 0 +0 / -0 8760

4my2girls, Planning is a very good strategy! How about homemade soups, it will keep your hands busy for a little bit and it keeps forever if you freeze it. Consult your doctor about your blood sugar. If it's bouncing up & down, it should be overseen by an MD. Danielle ___________________________________ The SSC Support Team

18 years ago 0 +0 / -0 220

Thanks Danielle and Nosmo King, Yes, I rest my goal to a more realistic 2 to 4 pounds a week. Craving cigs hard right now. Good thing I threw away and broke my last cigs. Off for a walk- I know walking helps to control the urges.

18 years ago 0 +0 / -0 220

Thanks Breaking Free for the offer to join. So my goal was to loose 7 tp 10 pounds this week. Other members have convinced me that, that's insane- The darn scale isn't cooperating either. Saturday, I was in the hot garage or my backyard all day. Sweat was, literelly, pouring off of me. You would think I'd wake up on Sunday with a weight loss of 2 or 3 pounds. The needle on the scale didn't move--- very frustrating. I am not going to give up on this, if nothing else, I am at least building muscle. So I'll walk tonight. Drinking lots of water today and half a Mountain Dew (whoops- that's probably not the best idea) ;)

18 years ago 0 +0 / -0 249

Waitaminute!! Are you telling me that you did NOT wait 30 minutes before swimming?!! hee hee Bingo [B]My Milage:[/B] [B]My Quit Date: [/B] 4/23/2006 [B]Smoke-Free Days:[/B] 42 [B]Cigarettes Not Smoked:[/B] 858 [B]Amount Saved:[/B] $126 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 3 [B]Mins:[/B] 34 [B]Seconds:[/B] 32

18 years ago 0 +0 / -0 1070

I am doing well. I started back on my work out yesterday so I know it will be a few weeks before anything happens! I took about 3-4 weeks off so I gotta get back into it! I did so well all day and then I ate a bowl of ice cream and had some cookies! Ugh! I am such a sweets gal and I have a hard time finding things that quench that craving without busting up my diet! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 449 [B]Amount Saved:[/B] $99 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 14 [B]Mins:[/B] 22 [B]Seconds:[/B] 43

18 years ago 0 +0 / -0 296

Hello SSC Waist Watchers, I think it's time for me to start posting here. I am on a mission to look good for my trip to MAUI in January. Here are my stats: Previous weight: 239 pounds Current weight: 236 pounds Goal weight: 200 pounds I am following the weight watchers plan. I didn't count on monday but I started on tuesday. I am allowed 28 points per day. Tuesday = 30 point's ( I was close but still went over) Wednesday = Did my work out CD and Consumed 26 Points. ( Much better today. My hubby made veggie calzones from the weight watchers cookbook). Alley [B]My Milage:[/B] [B]My Quit Date: [/B] 3/30/2006 [B]Smoke-Free Days:[/B] 70 [B]Cigarettes Not Smoked:[/B] 911 [B]Amount Saved:[/B] $276.5 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 15 [B]Mins:[/B] 16 [B]Seconds:[/B] 55

18 years ago 0 +0 / -0 2257

I totally support what you all are doing here - but the moderators will most likely remove the posts and/or website. We're not allowed to post other web sites (only describe them). Um, so good luck with this. I have nothing to report for this BTW - as I have only FOUND pounds -- LOL. Hugs CobenFan [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2006 [B]Smoke-Free Days:[/B] 68 [B]Cigarettes Not Smoked:[/B] 1,171 [B]Amount Saved:[/B] $238 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 9 [B]Mins:[/B] 2 [B]Seconds:[/B] 34

18 years ago 0 +0 / -0 852

How is everybody doing? I can see that we all have slowed down on the posting thing ~~~~~ Me included. I cannot seem to post daily of my eating habits. Does anybody feel like at certain points of the day, that you tell yourself, "the heck with this" and gorge on something??? I do, and I hate it. It doesn't come at the same time everyday, but some time in the day, I've learned to expect it. Maybe my stress hit a rock and I have taught myself to relieve it by gorging. I've been eating very well for the past few days. I've even managed to cut down my portion size a little. The only problem I have is the gorging part of my day. I do believe that a pound has been lost. I feel a lot better, and yesterday night I went to my Pilates class and pushed myself. I needed that. I'm not even sore today, but last night I could feel it. I love feeling like I've worked hard. [IMG]http://img209.imageshack.us/img209/7990/yoga3rt.gif[/IMG] Anyhow, take care everyone. Hope tomorrows weigh in is good. ;) 4my2girls [b][i][color=Maroon]What Consumes Your Thoughts Controls Your Life[/b][/i][/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 101 [B]Cigarettes Not Smoked:[/B] 3,043 [B]Amount Saved:[/B] $330.27 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 3 [B]Mins:[/B] 52 [B]Seconds:[/B] 54

18 years ago 0 +0 / -0 852

Hi all!! I want to join this group!! I only have 3 minutes this morning, so I will post my doings next Thurs. I will be keeping track everyday, from now on. I'm off to babysit 8 kids!!!! That should count as exercise right??? lol ;) 4my2girls [b][i][color=Maroon]What Consumes Your Thoughts Controls Your Life[/b][/i][/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 89 [B]Cigarettes Not Smoked:[/B] 2,683 [B]Amount Saved:[/B] $291.03 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 4 [B]Mins:[/B] 40 [B]Seconds:[/B] 55

18 years ago 0 +0 / -0 852

Oh man is it hot here!!!.......... I ate pretty well yesterday. Had some cold-cuts, fruit and veggies. However, I did eat a piece of cake. Oh well. I didn't have time to go swimming yesterday. The baby shower ran late. Went out to eat sushi for dinner. So, I basically got no exercize!! :( Sometimes it is hard to find the time. I know I have to. But being that it is so dang hot here, and it was 87 degrees when I went to bed............... how can I actually go outside and walk?? Oh, wait........ I own a treadmill. I guess I will go dust it off. ;) 4my2girls [b][i][color=Maroon]What Consumes Your Thoughts Controls Your Life[/b][/i][/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 92 [B]Cigarettes Not Smoked:[/B] 2,773 [B]Amount Saved:[/B] $300.84 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 10 [B]Mins:[/B] 29 [B]Seconds:[/B] 38

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

SSC Waist Watchers Group