EvolutionHealth.care

Home
Main Forum
Quit Smoking
Coping with Withdrawal Symptoms
Day 4 and counting -- not bad.

Advanced Search Form

Day 4 and counting -- not bad.

18 years ago 0 +0 / -0 25

Hello, Yes, I passed. Today I went into a long meeting at work with panic thoughts in mind about dizziness, unable to concentrate, heart palpitations and also thought that I could fall off the chair or could not concentrate and attend to the end of the meeting, but I did. Yes after two hours plus sitting in the meeting I came out fresh. I believe the key was that I was prepared. Yes, I went home and rest a bit during lunch time, ate light food right before the meeting and drunk a glass of juice to keep me energized. I survived and I am so happy. I am glad day 4 is almost over. I am going to go home, excercize and prepare for day 5. I will check in tomorrow. Hope everyone is doing just fine. -TT

Quit Meter

$250,904.50

Amount Saved
Quit Meter

Days: 8681 Hours: 0

Minutes: 38 Seconds: 50

Life Gained
Quit Meter

45619

Smoke Free Days
Quit Meter

684,285

Cigarettes Not Smoked

18 years ago 0 +0 / -0 3908

Keep going mate eventually you will stop counting the days Dunno when though!! Phil [B]My Milage:[/B] [B]My Quit Date: [/B] 8/9/2006 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 442 [B]Amount Saved:[/B] �93.5 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 13 [B]Mins:[/B] 23 [B]Seconds:[/B] 23

18 years ago 0 +0 / -0 3131

Congrats TT you should be proud. Why don't you post your meter It helps. Keep on fighthing the good fight one day at a time :) [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 78 [B]Cigarettes Not Smoked:[/B] 1,181 [B]Amount Saved:[/B] $312 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 9 [B]Mins:[/B] 16 [B]Seconds:[/B] 57

18 years ago 0 +0 / -0 3368

Good going TT. Hell week is almost over. You're doing great! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 110 [B]Cigarettes Not Smoked:[/B] 3,324 [B]Amount Saved:[/B] $440 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 7 [B]Mins:[/B] 44 [B]Seconds:[/B] 8

Quit Meter

$54,742.80

Amount Saved
Quit Meter

Days: 5982 Hours: 10

Minutes: 20 Seconds: 1

Life Gained
Quit Meter

45619

Smoke Free Days
Quit Meter

136,857

Cigarettes Not Smoked

18 years ago 0 +0 / -0 2223

[size=4] Way to go TT , you hang in there you are doing good, i hated the spacy part, felt like i was living in someone elses body, :) This will all pass and and you will be FREE :) Take care of your self Tresa[/size] [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2002 [B]Smoke-Free Days:[/B] 1483 [B]Cigarettes Not Smoked:[/B] 29,677 [B]Amount Saved:[/B] $5190.5 [B]Life Gained:[/B] [B]Days:[/B] 204 [B]Hrs:[/B] 2 [B]Mins:[/B] 41 [B]Seconds:[/B] 33

Quit Meter

$15,106.00

Amount Saved
Quit Meter

Days: 713 Hours: 13

Minutes: 48 Seconds: 49

Life Gained
Quit Meter

5810

Smoke Free Days
Quit Meter

92,960

Cigarettes Not Smoked

18 years ago 0 +0 / -0 12049

TT, Way to keep strong! You passed the test and you should reward yourself :) Keep us updated and let us guide you through :) Keep Strong, Josie _____________________ The SSC Support Team.

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Day 4 and counting -- not bad.