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And by the way doing a great job at 37 days! Hooray for each of those days!
Cheers
Phillip
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/17/2006
[B]Smoke-Free Days:[/B] 187
[B]Cigarettes Not Smoked:[/B] 3,758
[B]Amount Saved:[/B] $1402.5
[B]Life Gained:[/B]
[B]Days:[/B] 30 [B]Hrs:[/B] 15 [B]Mins:[/B] 3 [B]Seconds:[/B] 25
Well done you. I'm actually doing a one hour walk every evening at the moment but I'll do the 7 minute one in the mornings as well.
One step at a time!
Brent
[B]My Milage:[/B]
[B]My Quit Date: [/B] 12/8/2005
[B]Smoke-Free Days:[/B] 250
[B]Cigarettes Not Smoked:[/B] 1,754
[B]Amount Saved:[/B] �1250
[B]Life Gained:[/B]
[B]Days:[/B] 41 [B]Hrs:[/B] 18 [B]Mins:[/B] 22 [B]Seconds:[/B] 59
Misty,
This is awesome! Baby steps is right :) This is a great thread to share any helpful ideas to help maintain weight throughout your quit.
You can also check with your doctor to come up with a plan that is right for you!
Let's hear what is working for you!
Keep Strong,
Josie
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