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Shailas Quit Journal!!

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Shailas Quit Journal!!

18 years ago 0 +0 / -0 3908

Hi Shaila What is the IQ of a cigarette? ZERO!!! I think yours is a lot higher Dont let the daft weed get at you! Phil

18 years ago 0 +0 / -0 186

Feel very weepy today nearly got knocked down by a car and nearly started crying on the DLR this morning when I was listeneing to Katherine Jenkins...I have overdosed on coffee~ pulled my hair! I mean its not so much of a smoking thing now - its all these ugly emotions I always harbour in my life and I dont know how to rid myself of them!! How can I cope with hopelessness and negativity especially when I have such lovely life I feel selfish that I feel like this! I guess God still wants me to live despite my couldnt care less if I lived attitude hence car not knocking me down! [B]My Milage:[/B] [B]My Quit Date: [/B] 8/17/2006 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 366 [B]Amount Saved:[/B] �99 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 6 [B]Mins:[/B] 8 [B]Seconds:[/B] 43

18 years ago 0 +0 / -0 186

Today is a better day for me - feeling much better plus got deep sleep on magnetic mattress topper and it was lovely! today is going to be a good day and yesterday I got a text from Danny so that made me happy! [B]My Milage:[/B] [B]My Quit Date: [/B] 8/17/2006 [B]Smoke-Free Days:[/B] 20 [B]Cigarettes Not Smoked:[/B] 406 [B]Amount Saved:[/B] �110 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 9 [B]Mins:[/B] 25 [B]Seconds:[/B] 36

18 years ago 0 +0 / -0 186

Guys you are all so lovely Im not worthy....!!

18 years ago 0 +0 / -0 186

Hi Guys I thought something that may help me with my Quitt is a daily or occasional journal that lists my symptoms and stresses of the day ~ so I can blow steam!! So heres my day so far - went off to an important client presentation and what did I do as usual overdosed on sweet stuff. Even my boss said I refuse to buy you a piece of cake at 9am in the morning it was a lovely piece of passion cake ~ he bought me the piece in the end oh how he loves me bless!! So far I have had 3 coffees and 2 teas!! Saw people smoking and we talked about how to cope with cravings etc. I have my driving lesson later not looking forward to that at all I suck when it comes to driving!! I dont know why but I seem so stressed all the time I had a good cry last night im just a very sentimental kindred spirit all by my lonesome. Quirky Cravings that I have noticed include craving for: [b]John Keats[/b]( English Poet) :) I feel like I want to transcend this earth and become an ethereal angel and just merge with the universe. Craving the theatre ~ I would call it a craving as I am physically craving it we have Bank Holiday Monday coming up so need to get out else too much temptation will be around me!! [B]My Milage:[/B] [B]My Quit Date: [/B] 8/15/2006 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 188 [B]Amount Saved:[/B] �49.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 15 [B]Mins:[/B] 29 [B]Seconds:[/B] 47

18 years ago 0 +0 / -0 457

That's a very good observation, Mr Ed - i never considered it before, but it maks tons of sense. Shaila, you are doing wonderfully - I love your attitude. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 7/17/2006 [B]Smoke-Free Days:[/B] 38 [B]Cigarettes Not Smoked:[/B] 2,129 [B]Amount Saved:[/B] $494 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 6 [B]Mins:[/B] 9 [B]Seconds:[/B] 49

18 years ago 0 +0 / -0 202

Gonna, Bank Holidays in the U.K. are like Federal holidays in the U.S. It's when all the banks are closed for the official national holiday. Monday, August 28th is the last Bank Holiday of the summer this year. As such, most people in the U.K. have the day off. Best, Livadia [B]My Milage:[/B] [B]My Quit Date: [/B] 6/18/2006 [B]Smoke-Free Days:[/B] 67 [B]Cigarettes Not Smoked:[/B] 1,359 [B]Amount Saved:[/B] $335 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 22 [B]Mins:[/B] 24 [B]Seconds:[/B] 37

Quit Meter

$45,910.98

Amount Saved
Quit Meter

Days: 772 Hours: 8

Minutes: 9 Seconds: 50

Life Gained
Quit Meter

6221

Smoke Free Days
Quit Meter

248,840

Cigarettes Not Smoked

18 years ago 0 +0 / -0 3131

Hi Shaila chin up. I read this on another Site Emotional tears shed in moments of intense feelings carry stress hormones, rid yourself of them. They signal a level of stress detrimental to your health so LET IT ALL OUT. Hope you have a great day Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 83 [B]Cigarettes Not Smoked:[/B] 1,251 [B]Amount Saved:[/B] $332 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 0 [B]Mins:[/B] 5 [B]Seconds:[/B] 47

18 years ago 0 +0 / -0 3131

Shaila doing good keep on quitting one day at a time :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 72 [B]Cigarettes Not Smoked:[/B] 1,092 [B]Amount Saved:[/B] $288 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 14 [B]Mins:[/B] 28 [B]Seconds:[/B] 50

18 years ago 0 +0 / -0 2838

Sounds like you are doing REALLY well! :) I have GOTTA ask: What is Bank Holiday Monday? Sounds like you get off of work for it. To hell with Bush---Shaila for President! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 8/23/2006 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 94 [B]Amount Saved:[/B] $8 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 4 [B]Mins:[/B] 42 [B]Seconds:[/B] 57

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Shailas Quit Journal!!