EvolutionHealth.care

Home
Main Forum
Quit Smoking
Coping with Withdrawal Symptoms
16 stone 8lbs (232 pound) Jacko has joined the Gym!!

Advanced Search Form

16 stone 8lbs (232 pound) Jacko has joined the Gym!!

19 years ago 0 +0 / -0 322

Yes.....on day 3 of my quit I have joined the Thistle Hotel Gym in Haydock. If I`m gonna do this quit, I may as well do the "whole hog" and pass the cravings(which aint that many on these pills) with some stuff the Gym has to offer. TODAY ON DAY 3. Ran 1 mile on the Treadmill thingy (thats a long way for a big guy like me who has never run anywhere for years) Swam 10 lengths of the Pool Chilled Sauna`d and Steamed Showered BRILLIANT!! This is the best idea i have ever had since I quit 3 days ago-its brilliant. Gonna go again tommorrow!! You do it!! Jacko (Uk) (smokeless for 2 days. 17 hrs and 14 mins) [B]My Milage:[/B] [B]My Quit Date: [/B] 6/27/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 125 [B]Amount Saved:[/B] �30 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 8 [B]Mins:[/B] 51 [B]Seconds:[/B] 50

19 years ago 0 +0 / -0 322

Cheers all....love the pizza ice cream diet...another classic....Yes my quit meter is correct...I was a very heavy smoker. I cant believe the effect it(zyban) has on me and I own a bar too---its just mad...god it must get worse than this at some point.Does It???? Jacko Uk [B]My Milage:[/B] [B]My Quit Date: [/B] 6/27/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 140 [B]Amount Saved:[/B] �30 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 9 [B]Mins:[/B] 58 [B]Seconds:[/B] 45

19 years ago 0 +0 / -0 772

Well done Jacko!!! Is the meter right on your quit? That you would have smoked 125 cigarettes in the last 2 days? If so, then WOW, I am VERY proud of you, you are doing so well. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/12/2006 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 441 [B]Amount Saved:[/B] �127.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 13 [B]Mins:[/B] 17 [B]Seconds:[/B] 22

19 years ago 0 +0 / -0 8760

EXCELLENT! GO JACKO GO! You've broken the cycle, you're replacing your old habit with a new one! Keep up the great progress! So proud of you! Danielle ____________________________ The SSC Support Team

19 years ago 0 +0 / -0 5009

Jacko, Well done mate! If you really want to lose weight, look at Duffis's thread on diet (posted today) Mr Ed :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 136 [B]Cigarettes Not Smoked:[/B] 4,099 [B]Amount Saved:[/B] �1020 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 18 [B]Mins:[/B] 48 [B]Seconds:[/B] 19

19 years ago 0 +0 / -0 1070

good deal! You go! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 45 [B]Cigarettes Not Smoked:[/B] 912 [B]Amount Saved:[/B] $202.5 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 5 [B]Mins:[/B] 56 [B]Seconds:[/B] 29

19 years ago 0 +0 / -0 2257

Excellent ~~~~ Exercise-Fanatic JACKO ! That's awesome, just make sure you take it easy at the beginning of your quit! Your body is healing...... CobenFan [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2006 [B]Smoke-Free Days:[/B] 96 [B]Cigarettes Not Smoked:[/B] 1,641 [B]Amount Saved:[/B] $336 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 22 [B]Mins:[/B] 22 [B]Seconds:[/B] 15

19 years ago 0 +0 / -0 80

You go Jacko! Keep focused and you will do fine! Hey man, you are reinventing yourself HOW COOL!! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 6/26/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 111 [B]Amount Saved:[/B] $22.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 8 [B]Mins:[/B] 4 [B]Seconds:[/B] 16

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

16 stone 8lbs (232 pound) Jacko has joined the Gym!!