It will not always be like this Windy. In time it really does get better. I've learned that from previous quits. I was just dumb enough to start again. Not this time. I don't want to relive these days were are going through now. Its been a rough ride for me, too, today, still is, I just finished supper and for the first time in a few days I really felt hard done by. No after dinner cig. But you know what, posting here really helps and this time I believe I can do this! And so can you. Hang in there, girl! All of these horrible feelings really are TEMPORARY. Uncomfortable, I know, but definitely temporary. I'm right there beside you, Windy. Keep the quit. Cheers, Jan