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Hi guys - I just had an awful weekend ~ now back at work monday morning all I want to do is smoke myself to death I know im being negative but I am soooo annoyed - plus computer has gone bust and dont know when that will get sorted!!!!!
any words of comfort!!!
One is too many; a thousand will not be enough.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 7/11/2006
[B]Smoke-Free Days:[/B] 41
[B]Cigarettes Not Smoked:[/B] 1,650
[B]Amount Saved:[/B] $303.4
[B]Life Gained:[/B]
[B]Days:[/B] 4 [B]Hrs:[/B] 3 [B]Mins:[/B] 0 [B]Seconds:[/B] 36
Shaila non-smokers don't smoke!!! Deep breaths you can do this one day at a time :)Marie
[B]My Milage:[/B]
[B]My Quit Date: [/B] 6/13/2006
[B]Smoke-Free Days:[/B] 69
[B]Cigarettes Not Smoked:[/B] 1,041
[B]Amount Saved:[/B] $276
[B]Life Gained:[/B]
[B]Days:[/B] 9 [B]Hrs:[/B] 3 [B]Mins:[/B] 43 [B]Seconds:[/B] 18
Sorry you had a bad weekend. It bites I know. Hang in there you are doing great!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/6/2006
[B]Smoke-Free Days:[/B] 107
[B]Cigarettes Not Smoked:[/B] 1,294
[B]Amount Saved:[/B] $374.5
[B]Life Gained:[/B]
[B]Days:[/B] 9 [B]Hrs:[/B] 23 [B]Mins:[/B] 23 [B]Seconds:[/B] 12
Shaila,
Sorry to hear you had an awful weekend. Did you reward yourself for staying smoke free?
Be kind to yourself today and do things to lift your mood. Do whatever it takes, just don't smoke. Remember SINTA: Smoking Is Not The Answer, it solves nothing.
Danielle
________________________
The SSC Support Team
You quit for yourself. Not anyone or anything else. If you go back to smoking you will only be punishing yourself. Remind yourself frequently how good it is to NOT smoke. It sounds like you're allowing negative thoughts to take over. Only you control your thoughts. Each time you start thinking about what you are denying yourself by not smoking, remind yourself what you are giving yourself in life, breath, looks, better- (or lack of- ) smell, by NOT smoking. And coming on the site w/ a hand held out to pull someone else on board helps immensely.
Repeat after me: I don't smoke anymore. (and in Jackie Gleason voice:)[i]How good it is!!![/i]
mc
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/31/2005
[B]Smoke-Free Days:[/B] 355
[B]Cigarettes Not Smoked:[/B] 5,330
[B]Amount Saved:[/B] $1420
[B]Life Gained:[/B]
[B]Days:[/B] 34 [B]Hrs:[/B] 13 [B]Mins:[/B] 46 [B]Seconds:[/B] 3
okay shaila...picture this...[quote]
all I want to do is smoke myself to death
[/quote] I mean, really picture it!
Now...I am really proud of you for getting through a tough weekend smoke-free! Did you reward yourself? Did you do something that makes you realize that it feels good to NOT smoke?
Keep it going...
[color=Purple]~lbugg~[/color]
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/17/2005
[B]Smoke-Free Days:[/B] 523
[B]Cigarettes Not Smoked:[/B] 29,288
[B]Amount Saved:[/B] $3661
[B]Life Gained:[/B]
[B]Days:[/B] 50 [B]Hrs:[/B] 22 [B]Mins:[/B] 40 [B]Seconds:[/B] 31
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