EvolutionHealth.care

Home
Main Forum
Quit Smoking
Coping with Withdrawal Symptoms
Horrible tonight

Advanced Search Form

Horrible tonight

19 years ago 0 +0 / -0 394

how are u going by the way?? i cut back on zyban to 1 a day--cravings has eased the last 2 days.. At the weekend away i zoomed in on every cigarette however with mixed feelings!! :blush:[IMG]http://i17.photobucket.com/albums/b63/thagoona/smiley_867.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 6/6/2006 [B]Smoke-Free Days:[/B] 19 [B]Cigarettes Not Smoked:[/B] 851 [B]Amount Saved:[/B] $302.1 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 17 [B]Mins:[/B] 55 [B]Seconds:[/B] 0

19 years ago 0 +0 / -0 394

niks :) I can see that!!! he he he Aussies and Pommies Rocks!!! [IMG]http://i17.photobucket.com/albums/b63/thagoona/ani65.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 6/6/2006 [B]Smoke-Free Days:[/B] 19 [B]Cigarettes Not Smoked:[/B] 851 [B]Amount Saved:[/B] $302.1 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 17 [B]Mins:[/B] 54 [B]Seconds:[/B] 37

19 years ago 0 +0 / -0 394

HI As the time difference i saw it this morning (now) i hope y are ok--?? ann down under ds. i now how u feel :) [B]My Milage:[/B] [B]My Quit Date: [/B] 6/6/2006 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 739 [B]Amount Saved:[/B] $254.4 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 12 [B]Mins:[/B] 26 [B]Seconds:[/B] 26

19 years ago 0 +0 / -0 54

Hey Nik, Hope you're feeling better. Keep in your mind that one cigarette will never satisfy you. Within half an hour you will need another and then another. I say need because you probably won't want the next cigarette because the first one will make you feel terrible but there will be that driving nag again to have one. ONE really does mean ALL. I found doing this exercise helped. How many cigs did you smoke a day, times by number of days if you lived to say 70 (because if you smoked you probably wouldn't live much older than that). When you think of wanting a cigarette, picture all the others behind it. The number of packets lined up in your room and you have to smoke them. How much tar and chemicals and the sheer effort and time taken of your life to have to smoke them. For me, provided I kept my intake to roughly 15 per day - I have saved myself smoking over 186,000 cigarettes. Can you imagine???? When I think of taking that on and what that will do to my body it gets easier to fight the urge and to really truly not want to smoke "a" cigarette! Stick with it Nik, you're doing great and your body is really healing now. Chicken Licken [B]My Milage:[/B] [B]My Quit Date: [/B] 5/2/2006 [B]Smoke-Free Days:[/B] 51 [B]Cigarettes Not Smoked:[/B] 672 [B]Amount Saved:[/B] $561 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 8 [B]Mins:[/B] 20 [B]Seconds:[/B] 0

19 years ago 0 +0 / -0 54

Yup! Mama go put that in the stats parade I've just started !! You rock! THAT is the slavery you're saving yourself from!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/2/2006 [B]Smoke-Free Days:[/B] 51 [B]Cigarettes Not Smoked:[/B] 672 [B]Amount Saved:[/B] $561 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 8 [B]Mins:[/B] 21 [B]Seconds:[/B] 7

19 years ago 0 +0 / -0 481

Wow, for me that number would 335,800 cigarettes! Mama [B]My Milage:[/B] [B]My Quit Date: [/B] 6/18/2006 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 187 [B]Amount Saved:[/B] $22.8 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 11 [B]Mins:[/B] 53 [B]Seconds:[/B] 58

Quit Meter

$75,860.40

Amount Saved
Quit Meter

Days: 6725 Hours: 9

Minutes: 29 Seconds: 31

Life Gained
Quit Meter

45976

Smoke Free Days
Quit Meter

275,856

Cigarettes Not Smoked

19 years ago 0 +0 / -0 3368

Good Morning Niks, Hope you are feeling better today! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 41 [B]Cigarettes Not Smoked:[/B] 1,259 [B]Amount Saved:[/B] $164 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 12 [B]Mins:[/B] 45 [B]Seconds:[/B] 24

Quit Meter

$55,171.20

Amount Saved
Quit Meter

Days: 6082 Hours: 11

Minutes: 54 Seconds: 0

Life Gained
Quit Meter

45976

Smoke Free Days
Quit Meter

137,928

Cigarettes Not Smoked

19 years ago 0 +0 / -0 385

Keep on breathing, in and out. Remember that you are an addict and that the demon is trying to con you into submitting to his will. Do not let him do that. Fight him. He wants to kill you with his poison. Fight for your life and your health and your well being. You have fought this hard already. Don't give that up. Mira :) [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 38 [B]Cigarettes Not Smoked:[/B] 773 [B]Amount Saved:[/B] $133 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 23 [B]Mins:[/B] 29 [B]Seconds:[/B] 49

Quit Meter

$45,516.24

Amount Saved
Quit Meter

Days: 5391 Hours: 9

Minutes: 10 Seconds: 55

Life Gained
Quit Meter

45976

Smoke Free Days
Quit Meter

919,520

Cigarettes Not Smoked

19 years ago 0 +0 / -0 5009

Yes Niks, It is late here in the UK. Sleep well. Tomorrow is another day. At the moment, don't dwell on quitting forever, one minute, hour, day at a time. Watch you Quit Meter show your stats improving day by day This is not easy. I was the world's worst smoker i.m.o. ... but I'm still here! Mr Ed :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 129 [B]Cigarettes Not Smoked:[/B] 3,893 [B]Amount Saved:[/B] �967.5 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 15 [B]Mins:[/B] 12 [B]Seconds:[/B] 13

19 years ago 0 +0 / -0 2614

Keep Breathing, Keep drinking water and Keep on posting. Do whatever you need to do just do not smoke! We are here for you. Day 10 has been hard for many. Stay Strong - Stay Quit Phillip [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 125 [B]Cigarettes Not Smoked:[/B] 2,513 [B]Amount Saved:[/B] $937.5 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 11 [B]Mins:[/B] 22 [B]Seconds:[/B] 20

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Horrible tonight