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18 years ago 0 +0 / -0 220

Nosmo King, sorry about the gain, but hey you lost .2 and that's something to be proud of. This week's report- the same as last no gain, but no loss- just steady. (I had a slip too, as my meter attests. Back on my feet again and ready to attack!) [B]My Milage:[/B] [B]My Quit Date: [/B] 6/27/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 99 [B]Amount Saved:[/B] $13 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 5 [B]Mins:[/B] 27 [B]Seconds:[/B] 10

18 years ago 0 +0 / -0 5009

I voluntered to join this thread when it was started up but never posted until now. For what it's worth... In the first 4 months of my quit, I gained 8lbs. I was not exercising very much. However in the past 4 weeks, I've lost 6 of those eight pounds and have more muscle (which as you probably know, weighs more than fat). In my opinion, 'miracle diets' are a waste of time, as burning fat is the issue and exercise is the key. I'm not working out in a gym, just spending 20 minutes on a cross-trainer (running machine) at home, doing the occasional workout with hand weights and some press-ups. I estimate that by August, I'll be back to my 'smoker' weight, with less fat, more muscle and far superior lung capacity! Mr Ed :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 154 [B]Cigarettes Not Smoked:[/B] 4,635 [B]Amount Saved:[/B] �1155 [B]Life Gained:[/B] [B]Days:[/B] 25 [B]Hrs:[/B] 18 [B]Mins:[/B] 17 [B]Seconds:[/B] 51

18 years ago 0 +0 / -0 1010

TY Danielle! I was feeling 'off' back in April so she did a blood panel. Come to find out, my thyroid level was a little bit off =) [B]My Milage:[/B] [B]My Quit Date: [/B] 6/26/2006 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 51 [B]Amount Saved:[/B] $12 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 13 [B]Mins:[/B] 28 [B]Seconds:[/B] 11

Quit Meter

$38,323.93

Amount Saved
Quit Meter

Days: 446 Hours: 9

Minutes: 30 Seconds: 2

Life Gained
Quit Meter

3404

Smoke Free Days
Quit Meter

78,292

Cigarettes Not Smoked

18 years ago 0 +0 / -0 1010

The most oddest thing about this quit, I am not as hungry as I was and to boot, my thyroid actually became better! My doc dropped my synthroid from .125 to .120 and this was from my April attempt. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/26/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 46 [B]Amount Saved:[/B] $10 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 12 [B]Mins:[/B] 17 [B]Seconds:[/B] 33

Quit Meter

$38,323.93

Amount Saved
Quit Meter

Days: 446 Hours: 9

Minutes: 30 Seconds: 2

Life Gained
Quit Meter

3404

Smoke Free Days
Quit Meter

78,292

Cigarettes Not Smoked

18 years ago 0 +0 / -0 2257

Hi Dani! [IMG]http://i71.photobucket.com/albums/i125/CHEARNE/thimage0131313.gif[/IMG] Stayin on top of exercise is hard - hanging in there tho! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2006 [B]Smoke-Free Days:[/B] 195 [B]Cigarettes Not Smoked:[/B] 3,324 [B]Amount Saved:[/B] $682.5 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 2 [B]Mins:[/B] 10 [B]Seconds:[/B] 56

18 years ago 0 +0 / -0 2257

Dani - Can't compete with you - you're kickin butt *AWESOME!* Love your ~glare~ LOL. I am 2.5 miles on the treadmill today. My boots are made for walkin! Keep up the great job ~ CobenFan [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2006 [B]Smoke-Free Days:[/B] 119 [B]Cigarettes Not Smoked:[/B] 2,033 [B]Amount Saved:[/B] $416.5 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 1 [B]Mins:[/B] 38 [B]Seconds:[/B] 7

18 years ago 0 +0 / -0 852

Previous weight: 182 pounds Current weight: 181 pounds Goal weight: 115 pounds [b][i][color=Purple]YEAH!!!!!![/color][/i][/b] I lost 1 pound!! That sure keeps me motivated. I almost forgot to weigh in. I already had breakfast and my most of my coffee........... Hope you all had a great week!!!! ;) 4my2girls [b][i][color=Maroon]What Consumes Your Thoughts Controls Your Life[/b][/i][/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 102 [B]Cigarettes Not Smoked:[/B] 3,074 [B]Amount Saved:[/B] $333.54 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 5 [B]Mins:[/B] 56 [B]Seconds:[/B] 10

18 years ago 0 +0 / -0 682

I am not even going to discuss my weight this week.... Ok, I will.... Started 162.5 got down to 160.5 and now back up to 162.5 ggggrrrrrrrrrrrrrrrrrrrrrr [B]My Milage:[/B] [B]My Quit Date: [/B] 6/11/2006 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 231 [B]Amount Saved:[/B] $39.49 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 2 [B]Mins:[/B] 58 [B]Seconds:[/B] 25

18 years ago 0 +0 / -0 682

Zany....yes that does count as an additional 5 in my book!

18 years ago 0 +0 / -0 19

OKAY TIME TO DEAL WITH THE WEIGHT ISSUE. IT WILL BE 9 MONTHS TOMORROW AND ALTHOUGH I DONT LOOK 9 MONTHS PREGNANT I AM ALMOST THE WEIGHT I WAS WHEN I HAD MY DAUGHTER SO... LET THE BATTLE OF THE BULGE BEGIN. WEIGHT TODAY.....139LBS GOAL WEIGHT.....125LBS [B]My Milage:[/B] [B]My Quit Date: [/B] 1/19/2006 [B]Smoke-Free Days:[/B] 272 [B]Cigarettes Not Smoked:[/B] 4,090 [B]Amount Saved:[/B] $1088 [B]Life Gained:[/B] [B]Days:[/B] 30 [B]Hrs:[/B] 16 [B]Mins:[/B] 15 [B]Seconds:[/B] 26

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