Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Quit Smoking Community

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Quit Smoking Community

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Quit Smoking Community

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Loved

Browse through 411.768 posts in 47.066 threads.

161,300 Members

Please welcome our newest members: Geraldine, Snootz, Poul Ilsøe, Trina J Kriya, SG1501

Interesting .The phases we go through


18 years ago 0 3908 logo logo logo logo logo logo logo logo logo logo 0
You wonderful people. Just had a heck of a weekend Ruby weding party combined with my birthday party. Went on until the early hours of Sunday Total surpise for my wife. Guess what? NO SMOKES!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! This week I am going to be very humble cos I came darn close about a week ago! Not so cocky but ever more confident Phil(UK) [B]My Milage:[/B] [B]My Quit Date: [/B] 8/9/2006 [B]Smoke-Free Days:[/B] 33 [B]Cigarettes Not Smoked:[/B] 662 [B]Amount Saved:[/B] �140.25 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 19 [B]Mins:[/B] 53 [B]Seconds:[/B] 39
18 years ago 0 3908 logo logo logo logo logo logo logo logo logo logo 0
Hi Gang Me again! When I first joined the voyage of discovery I was very much in take mode and was clutching at every bit of advice and help I could get. Then I became cocky and saw myself as a supporter to the newer members. Since then I have come damn close to a relapse more than once and have taken support yet again. Now its a blend of give and take!!! All I want to say is what a great community we have life is all about give and take . Happy weekend Keep giving,keep taking..... Phil [B]My Milage:[/B] [B]My Quit Date: [/B] 8/9/2006 [B]Smoke-Free Days:[/B] 30 [B]Cigarettes Not Smoked:[/B] 607 [B]Amount Saved:[/B] �127.5 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 6 [B]Mins:[/B] 20 [B]Seconds:[/B] 48
18 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Phil, Just like anything else, this quit is ongoing. There is always more to learn, experience and overcome. Your enthusiasm for learning and your initiative to share your knowledge with others is admirable! Keep persevering, Danielle ________________________ The SSC Support Team
18 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Martha, Thanks for taking the initiative to calculate that little stat for your fellow quitters. Congrats everyone! Danielle __________________________ The SSC Support Team
18 years ago 0 2614 logo logo logo logo logo logo logo logo logo logo 0
WOW That's a whole lot of not smoking congrats all round! [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 203 [B]Cigarettes Not Smoked:[/B] 4,075 [B]Amount Saved:[/B] $1522.5 [B]Life Gained:[/B] [B]Days:[/B] 33 [B]Hrs:[/B] 4 [B]Mins:[/B] 55 [B]Seconds:[/B] 39
18 years ago 0 453 logo logo logo logo logo logo logo logo logo logo 0
Phil, you little youngster, you! Consider yourself lucky! Or maybe you're just a quick learner. The phases you describe are the same for most of us but [i]some[/i] of us have to repeat phases 1 & 2 several times before we can move on to #3... As Danielle so eloquently said, your enthusiasm & initiative are quite admirable. Let's hope they are also contagious! Stick the quit! mc [B]My Milage:[/B] [B]My Quit Date: [/B] 8/31/2005 [B]Smoke-Free Days:[/B] 373 [B]Cigarettes Not Smoked:[/B] 5,603 [B]Amount Saved:[/B] $1492 [B]Life Gained:[/B] [B]Days:[/B] 36 [B]Hrs:[/B] 8 [B]Mins:[/B] 18 [B]Seconds:[/B] 56
18 years ago 0 1151 logo logo logo logo logo logo logo logo logo logo 0
Forgive me for I am about to "hijack" this thread. The total number of cigarettes NOT smoked just from the people on this thread (not even including my own) is 104,402! Amazing. It is rare to see katy's stats so it caught my eye. We now return to your regularly scheduled thread... [B]My Milage:[/B] [B]My Quit Date: [/B] 8/5/2004 [B]Smoke-Free Days:[/B] 764 [B]Cigarettes Not Smoked:[/B] 15,295 [B]Amount Saved:[/B] $3438 [B]Life Gained:[/B] [B]Days:[/B] 56 [B]Hrs:[/B] 14 [B]Mins:[/B] 42 [B]Seconds:[/B] 29
  • Quit Meter

    $38,304.50

    Amount Saved

  • Quit Meter

    Days: 662 Hours: 12

    Minutes: 12 Seconds: 54

    Life Gained

  • Quit Meter

    5893

    Smoke Free Days

  • Quit Meter

    76,609

    Cigarettes Not Smoked

18 years ago 0 2223 logo logo logo logo logo logo logo logo logo logo 0
[size=4]DITTO, Katy, hey its good to see you here, Yes Phil all of it can be very Interesting, your doing well Tresa[/size] [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2002 [B]Smoke-Free Days:[/B] 1492 [B]Cigarettes Not Smoked:[/B] 29,854 [B]Amount Saved:[/B] $5222 [B]Life Gained:[/B] [B]Days:[/B] 205 [B]Hrs:[/B] 8 [B]Mins:[/B] 5 [B]Seconds:[/B] 19
  • Quit Meter

    $15,106.00

    Amount Saved

  • Quit Meter

    Days: 713 Hours: 13

    Minutes: 32 Seconds: 51

    Life Gained

  • Quit Meter

    5810

    Smoke Free Days

  • Quit Meter

    92,960

    Cigarettes Not Smoked

18 years ago 0 763 logo logo logo logo logo logo logo logo logo logo 0
Phil.....in total honesty....I think there will always be stressful, critical times when thoughts of smoking are going to come to a quitter's mind...therefore it's never wise to consider ourselves "cured", cause we never actually "are"...this addiction is a powerful one....many of us spent [u]years[/u] adapting to it's demands....we wove it into the fabric of our lives....leaving it is not easy.....the good news is that you CAN do it!! give thanks always for that fact! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2002 [B]Smoke-Free Days:[/B] 1708 [B]Cigarettes Not Smoked:[/B] 68,338 [B]Amount Saved:[/B] $9735.6 [B]Life Gained:[/B] [B]Days:[/B] 222 [B]Hrs:[/B] 20 [B]Mins:[/B] 17 [B]Seconds:[/B] 55
  • Quit Meter

    $159,666.50

    Amount Saved

  • Quit Meter

    Days: 5366 Hours: 23

    Minutes: 52 Seconds: 9

    Life Gained

  • Quit Meter

    45619

    Smoke Free Days

  • Quit Meter

    912,380

    Cigarettes Not Smoked


Reading this thread: