EvolutionHealth.care

Home
Main Forum
Quit Smoking
Coping with Withdrawal Symptoms
Day 4 smoke free

Advanced Search Form

Day 4 smoke free

19 years ago 0 +0 / -0 216

Bravo for you!! We all know what you're feeling and know it's tough, but we're all tougher!! Keep your spirits up. D2Q [B]My Milage:[/B] [B]My Quit Date: [/B] 5/29/2006 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 151 [B]Amount Saved:[/B] $21 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 49 [B]Seconds:[/B] 52

19 years ago 0 +0 / -0 481

Wow, June quiters are soooo awsome. I am also 47 and I am remakeing a better me. I lost weight and started excersizing and now I am quitting smoking. I was trying to be mercifull on myself in the first few days and only worked out moderatly untill yesterday. Then yesterday I decided to go ahead and put some steam into again and WOW WAS I SHOCKED. In just four days of not smoking, my lung capacity has improved so much that I doubled the amount of time that I could run on the treadmill. I couldn't beleive it! I really wish I had never started smoking, but it was the in thing to do in the 70s in California. I can't change the past but I am absolutly deterimined to change the future. Good to meet you and I am looking forward to walking this road with you, Mama [B]My Milage:[/B] [B]My Quit Date: [/B] 6/1/2006 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 185 [B]Amount Saved:[/B] $22.8 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 11 [B]Mins:[/B] 51 [B]Seconds:[/B] 30

Quit Meter

$76,102.95

Amount Saved
Quit Meter

Days: 6592 Hours: 23

Minutes: 11 Seconds: 15

Life Gained
Quit Meter

46123

Smoke Free Days
Quit Meter

276,738

Cigarettes Not Smoked

19 years ago 0 +0 / -0 577

good luck mookie,I hope this is your final quit [B]My Milage:[/B] [B]My Quit Date: [/B] 5/11/2006 [B]Smoke-Free Days:[/B] 25 [B]Cigarettes Not Smoked:[/B] 770 [B]Amount Saved:[/B] �125 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 7 [B]Mins:[/B] 59 [B]Seconds:[/B] 14

Quit Meter

$299,799.50

Amount Saved
Quit Meter

Days: 6021 Hours: 13

Minutes: 49 Seconds: 5

Life Gained
Quit Meter

46123

Smoke Free Days
Quit Meter

922,460

Cigarettes Not Smoked

19 years ago 0 +0 / -0 71

Mookie: I too had a heart attach actually it will be 2 years on fathers day, I a female and my age no secret 47 and i too was on my way to COPD. I am on day 4 as well and am very proud of myself if i dont say so. Since i have quit i even notice how much substantially easier my breathing is. Although i was not much of a cougher i notice i do not have nearly as much flem in my throat. its wonderful. I was in my car today and couldnt believe that the car ahead of my he was smoking and i could actually smell that.( I hope I wasnt hallucinating)so keep up the good work and will see you on day 5

Quit Meter

$368,984.00

Amount Saved
Quit Meter

Days: 6592 Hours: 23

Minutes: 11 Seconds: 15

Life Gained
Quit Meter

46123

Smoke Free Days
Quit Meter

922,460

Cigarettes Not Smoked

19 years ago 0 +0 / -0 3368

This quit is going to be the one that sticks. Stay close Mookie ... we are all here for you. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 734 [B]Amount Saved:[/B] $96 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 1 [B]Mins:[/B] 24 [B]Seconds:[/B] 22

Quit Meter

$55,347.60

Amount Saved
Quit Meter

Days: 6348 Hours: 22

Minutes: 55 Seconds: 31

Life Gained
Quit Meter

46123

Smoke Free Days
Quit Meter

138,369

Cigarettes Not Smoked

19 years ago 0 +0 / -0 17

Just keep the faith Mookie your doing the right thing,for yourself & your kids.They need you to be around for them!!!!I`m proud of you so lets keep counting them days my friend! Take Care bermuda :) [B]My Milage:[/B] [B]My Quit Date: [/B] 6/1/2006 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 116 [B]Amount Saved:[/B] $24 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 35 [B]Seconds:[/B] 29

19 years ago 0 +0 / -0 63

Wowwwww..I can truly say that I can feel my lungs breathing more easily. My breaths are deeper and less labored. I know I was headed for big trouble and although I'm struggling I'm winning. My coughing will improve over time and I hope and pray that this will be the last time I go thru this incredible pain of quitting. I have struggled with this junkie for 20 yrs and even a heart attack and COPD hadn't made me stop. After my heart surgery in 97 I did stop for about 4 years but I sneaked cigs every now and then and nobody in my family knew. Slowly my smoking increased until the death of my oldest son gave me just the reason to return to a full time smoker again. Two years later still smoking ....I quit for 3 mos Christmas Eve and thought I had finally won the battle. I got lazy and stopped using this site only to start sneaking cigs yet again. Its been 4 days without now and I know how important it is for me to "check in" here EVERY DAY. I am truly my own worst enemy. This time I will always remember N.O.P.E.... This site will be part of my life forever. Thanks to all . [B]My Milage:[/B] [B]My Quit Date: [/B] 6/2/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 42 [B]Amount Saved:[/B] $16.8 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 11 [B]Mins:[/B] 34 [B]Seconds:[/B] 21

19 years ago 0 +0 / -0 1151

Mookie, Great job! Use those tough lessons learned on your previous quits to make you stronger this go around. You can do this...just one day at a time. Healthier Me, Ditto. Be proud of your (almost) 4 days and post them in the stats parade if you haven't yet. Also - get those one week rewards in mind so you have something to look forward to. Stay Strong! [B]My Milage:[/B] [B]My Quit Date: [/B] 8/5/2004 [B]Smoke-Free Days:[/B] 669 [B]Cigarettes Not Smoked:[/B] 13,391 [B]Amount Saved:[/B] $3010.5 [B]Life Gained:[/B] [B]Days:[/B] 49 [B]Hrs:[/B] 13 [B]Mins:[/B] 34 [B]Seconds:[/B] 44

Quit Meter

$41,580.50

Amount Saved
Quit Meter

Days: 750 Hours: 4

Minutes: 6 Seconds: 22

Life Gained
Quit Meter

6397

Smoke Free Days
Quit Meter

83,161

Cigarettes Not Smoked

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Day 4 smoke free