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Як впоратися з емоційним виснаженням

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almost the end of day two


Na
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Na
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19 years ago 0 81 logo logo logo logo logo logo logo logo logo logo 0
HI Birdie, I really like your name :) anyway, I am also into the quit recently (goin to be 3 days old when tonight is over) ... Regardless of age, i think quitting is equally tough, and can also be extremely rewarding if we overcome ourselves and suceed in it. Hang in there. Today, just an hour ago, i have a terrible mind game going on, keep thinking of getting one... I couldnt really control my mind, so i occupy myself with work, TV, posting .... and now, it is gone. I feel safe again :) till tomorrow... na [B]My Milage:[/B] [B]My Quit Date: [/B] 5/14/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 88 [B]Amount Saved:[/B] $12 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 5 [B]Mins:[/B] 24 [B]Seconds:[/B] 24
Billyfrog
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Billyfrog
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19 years ago 0 1070 logo logo logo logo logo logo logo logo logo logo 0
You are doing fantastic! I am starting day three and about 1/3 into it! I had a bad craving first thing this morning but got past it. I didn't have a piece of my NRT gum after 5pm yesterday!!!! I felt very good about that. I realized this morning that I must have the gum for really bad cravings but that's okay with me. Anyway to quit is a good way!~ [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 49 [B]Amount Saved:[/B] $9 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 4 [B]Mins:[/B] 13 [B]Seconds:[/B] 2
HealerWithin
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HealerWithin
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19 years ago 0 2436 logo logo logo logo logo logo logo logo logo logo 0
Hi birdie - Great job...make sure to reward yourself as that is so very important. One step at a time. And make sure to show your meter when you post so we can see where you are on your Quit! Blessings be- Healer[url=[IMG]http://i52.photobucket.com/albums/g31/healerwithin/tinysmiley.gif[/IMG]][IMG]http://i52.photobucket.com/albums/g31/healerwithin/tinysmiley.gif[/IMG][/url] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 73 [B]Cigarettes Not Smoked:[/B] 2,559 [B]Amount Saved:[/B] $339.45 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 11 [B]Mins:[/B] 41 [B]Seconds:[/B] 56
rosebud
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rosebud
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19 years ago 0 2364 logo logo logo logo logo logo logo logo logo logo 0
Go Birdie, You are doing great [IMG]http://i47.photobucket.com/albums/f190/cuddlebug230/thcongrats7.gif[/IMG] on 3 days Cuddles It's better to be a non-smoker with an occasional desire for a cig than a smoker with a constant desire to quit...... [B]My Milage:[/B] [B]My Quit Date: [/B] 4/22/2006 [B]Smoke-Free Days:[/B] 25 [B]Cigarettes Not Smoked:[/B] 505 [B]Amount Saved:[/B] $90 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 14 [B]Mins:[/B] 25 [B]Seconds:[/B] 25
birdie
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birdie
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19 years ago 0 7 logo logo logo logo logo logo logo logo logo logo 0
Here I am at the last part of day three, and i want to say thankyou to each of you for your support and encouragement, it makes a difference we can do this it is not impossible I am in control of what i put into my body, and nicoteen is no longer included only healthy body loving nutrients. it's crazy to think about how long i chose to inhale a poison because of the lies , no more not today i am enjoying the clean feeling in my mouth, how about anyone else are you starting to see positive things happening to you this week? [B]My Milage:[/B] [B]My Quit Date: [/B] 5/14/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 72 [B]Amount Saved:[/B] $12.75 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 9 [B]Mins:[/B] 58 [B]Seconds:[/B] 52

  • Quit Meter

    $30,647.10

    Amount Saved

  • Quit Meter

    Days: 804 Hours: 13

    Minutes: 46 Seconds: 18

    Life Gained

  • Quit Meter

    5522

    Smoke Free Days

  • Quit Meter

    82,830

    Cigarettes Not Smoked

birdie
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birdie
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19 years ago 0 7 logo logo logo logo logo logo logo logo logo logo 0
it's approaching the end of day two,,, not my first trip on this merry go round i have to do this completely and totally committed to staying focused and goal oriented i think but at the same time enjoying the fact that i dont smell of nicotene,and reminding myself of that i am forty eight and know that damage has been done to my lungs but not ever smoking another cigerette will stop the progression,,,i think if what i am going thru and sharing with you will help another that is wonderful, because you have helped me ] i will post again tomorrow and read and post and read some more what ever i can do to never smoke again

  • Quit Meter

    $30,647.10

    Amount Saved

  • Quit Meter

    Days: 804 Hours: 13

    Minutes: 46 Seconds: 18

    Life Gained

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    5522

    Smoke Free Days

  • Quit Meter

    82,830

    Cigarettes Not Smoked

Baccarack
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Baccarack
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19 years ago 0 1151 logo logo logo logo logo logo logo logo logo logo 0
Great job Birdie! You are doing great and I hope that you are rewarding yourself or at least have a 1 Week reward in mind. You'll get through this... Stay Strong Sandra [B]My Milage:[/B] [B]My Quit Date: [/B] 8/5/2004 [B]Smoke-Free Days:[/B] 649 [B]Cigarettes Not Smoked:[/B] 12,997 [B]Amount Saved:[/B] $2920.5 [B]Life Gained:[/B] [B]Days:[/B] 48 [B]Hrs:[/B] 2 [B]Mins:[/B] 35 [B]Seconds:[/B] 34

  • Quit Meter

    $41,580.50

    Amount Saved

  • Quit Meter

    Days: 750 Hours: 4

    Minutes: 8 Seconds: 1

    Life Gained

  • Quit Meter

    6397

    Smoke Free Days

  • Quit Meter

    83,161

    Cigarettes Not Smoked

Josie-Health Educator
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Josie-Health Educator
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19 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
birdie, That's the determination you need to have! Get some good sleep in and tomorrow is new day. We will be waiting for you! Keep Strong, Josie _____________________ The SSC Support Team.

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