Hi everyone,
it has come down to 2 weeks before my quit date. Over the last week, when i first posted here, i really thank all the encouragement i have received. Now, it seems closer and closer, and i am hoping to recruit a cheer team for myself over these 2 weeks, just to get it into me that I can do it, and not to be easy on myself anymore. I really need that. thanks.
I went for a gathering in the afternoon, didnt bring my cig with me. I left at 1pm, and at around 6 pm, i found myself craving and looking forward to go home for my inhaler. I was freaked out by the thought, cos it set me to think how could i ever go through it in 2 weeks time. At least today, i still can have my cig cos i am just cutting down. but in 2 weeks times, no matter how much i want it, i wont have one.
I seems not to have too much trouble cutting down this week, i suspect, my mind is thinking that i can always have one, now or latter. I can go a long span of time without it like half a day.. knowing that when i reach home i can have one. How do i change this mind set? any advice. Also i think becos of the cutdown, and change of a lower tar cig, i am grown to hate the smell of it. but ...still smoking...
Josie, thanks for the web referral. i went to the drinking website. And guess what, i am a high dependecy in alcohol. and i never believe what i have read there, things which never cross my mind while i drink. so i have just enrol there. hopeing that these 2 quit can go together. or at least to keep my drink way under control so it doesnt upset my smoking quit. anyone like me too, caught in both addiction? want to share? :)
thanks all
na
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/14/2006
[B]Smoke-Free Days:[/B] -13
[B]Cigarettes Not Smoked:[/B] 0
[B]Amount Saved:[/B] $0
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0