Hi guys, thank you all for your support,It helps to know your not alone,vick, i hope the patches work for you,carmen I to have tried other things, but i feel i,ve done better going cold turkey, this is my 4th day, Iwas on 2 packs a day, so to go 4 days without a ciggy is great for me, i,ve smoked 44yrs.Penquin, your right, it is hell week,and i love your sense of humour,I,m still not sure how to get around this site, first time user of a pc, mikomi