hi there, Im at day 5 and what i do is keep busy. busy,busy... down to the nursery to look for seeds, home & pickrd up 1 of my dogs ^ walked up to my best friends house (she is a non smoker) I usually drive up there, helped her clean up her flower beds, back home, made pastry, planted seeds, made quiche, just worked like a demon. feet are killing me but avoided the huge craving I was having all day. For my mouth - smarties - I let them melt in my mouth ine at a time - that way I'm not eating an entire chocolate bar but doing something that is good. Also have discovered Manhatten mix - like trail mix but all salty - cashews, peanute, shelled sunflower seeds, almonds, some sort of sesame munchie thing - all unique tastes - a good alternative. It's helping for me