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Stages of change

Ashley -> Health Educator

2024-06-25 11:19 PM

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What have you learned?

Ashley -> Health Educator

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Quit Smoking Community

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Emergency Happy Questions

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2024-06-11 2:42 PM

Depression Community

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Questions to challenge negativity

Ashley -> Health Educator

2024-06-03 3:43 PM

Depression Community

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Browse through 411.760 posts in 47.060 threads.

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Please welcome our newest members: MANA MARIE, mandie1991, AGAMBOA, BMARCOS, KLIGO

Day One...Yeah!!!


18 years ago 0 334 logo logo logo logo logo logo logo logo logo logo 0
Hi VIck! Thanks for your reply to my introduction earlier today. How are you doing? Its 8pm here now and I'm thinking about calling it a day just so I can put this first day behind me. Hang in there - we can do this. Skidoo
18 years ago 0 23 logo logo logo logo logo logo logo logo logo logo 0
Vick, Congratulations on your first step, you have a lot of support here and know that we have been there Carmen [B]My Milage:[/B] [B]My Quit Date: [/B] 4/25/2006 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 96 [B]Amount Saved:[/B] $30 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 13 [B]Mins:[/B] 0 [B]Seconds:[/B] 52
18 years ago 0 5009 logo logo logo logo logo logo logo logo logo logo 0
Hi Vick, Best wishes on your 3rd day! Before you know it, days will become weeks, weeks will become months and you'll just feel better and better! Mr Ed :)
18 years ago 0 28 logo logo logo logo logo logo logo logo logo logo 0
COngrats on taking the first step. I always thought actually deciding to quit and going through the first few days is the hardest part, and your on your way [B]My Milage:[/B] [B]My Quit Date: [/B] 4/23/2006 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 168 [B]Amount Saved:[/B] $28 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 23 [B]Mins:[/B] 20 [B]Seconds:[/B] 17
18 years ago 0 81 logo logo logo logo logo logo logo logo logo logo 0
Hi Vick? Just pop by to see if how you're doing? :) Day Two .. Yeah!!! na [B]My Milage:[/B] [B]My Quit Date: [/B] 5/14/2006 [B]Smoke-Free Days:[/B] -11 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
18 years ago 0 81 logo logo logo logo logo logo logo logo logo logo 0
Hi VIck, :) just cheer for you in the wrong threat... so here i go again... GO VICK !!! GO VICK!!! GO GO GO!!!! YEAH... Please keep us inform of how's your days to come??? Na [B]My Milage:[/B] [B]My Quit Date: [/B] 5/14/2006 [B]Smoke-Free Days:[/B] -12 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
18 years ago 0 26 logo logo logo logo logo logo logo logo logo logo 0
Hi everyone...Today is my first day as a nonsmoker! Hardest part was first thing after waking up and my drive in...I left early for work because I was early because I didn't have to smoke and chewed on a straw as I was driving in (as someone had recommended last week to me). I parked on the other side of the parking lot where I work (prior was the "smoking area" where I parked)...have a 14 mg patch on and taking it slow. The best part of the day so far was opening my lunch bag and finding a note from my boyfriend which says, "Don't give in...you can do it...I love you". :) Hope everyone else is well... Vick
18 years ago 0 207 logo logo logo logo logo logo logo logo logo logo 0
Each hour is a victory. Dont forget the deep breaths, relax. Sounds like you are off to a great and successfull start. Keep up the good work and think positive. Check back often and watch your Quit Meter. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/2/2006 [B]Smoke-Free Days:[/B] 29 [B]Cigarettes Not Smoked:[/B] 1,175 [B]Amount Saved:[/B] $174 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 7 [B]Mins:[/B] 51 [B]Seconds:[/B] 37
18 years ago 0 537 logo logo logo logo logo logo logo logo logo logo 0
Welcome aboard Vick, This is a wonderful site to be a part of. We all have the same goal... to be smoke free. Good luck to you! N.O.P.E. Ron [B]My Milage:[/B] [B]My Quit Date: [/B] 3/12/2006 [B]Smoke-Free Days:[/B] 50 [B]Cigarettes Not Smoked:[/B] 1,768 [B]Amount Saved:[/B] $337.5 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 19 [B]Mins:[/B] 40 [B]Seconds:[/B] 9
18 years ago 0 852 logo logo logo logo logo logo logo logo logo logo 0
Hey Vick- Welcome! You sure sound like you are on the right track! Congratulations on your decision to quit! It is wonderful that your boyfriend supports you so much! That will be such a blessing all the way through your quit! Stay strong. You CAN do it! We are all here for you, so just hollar out when you need to! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 57 [B]Cigarettes Not Smoked:[/B] 1,723 [B]Amount Saved:[/B] $186.39 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 14 [B]Mins:[/B] 52 [B]Seconds:[/B] 57

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