You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.
Vick -
WOOHOO on that first day - and what an awesome boyfriend you
have there. You've got some great support! When you post on
the threads there's a box above "reply to discussion" that
lets you show your quit meter. Just click on it!
Welcome aboard - it may be a bumpy ride but we are right
here with you. Post often, use the tools on the website
and hang on for the best ride of your life.
Island Girl
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/21/2006
[B]Smoke-Free Days:[/B] 69
[B]Cigarettes Not Smoked:[/B] 697
[B]Amount Saved:[/B] $138
[B]Life Gained:[/B]
[B]Days:[/B] 8 [B]Hrs:[/B] 3 [B]Mins:[/B] 10 [B]Seconds:[/B] 38
Deep breathing helped me tremendously. Really deep breath in through the nose. Hold a second, and then out though the mouth. Repeat as needed. It will definitely help the craves pass one at a time. Being a non smoker is much better than being a smoker. You don't stink and you always have a couple of bucks in your pocket. You don't have to worry about the getting away to have the next smoke. Take it easy on yourself and get to bed each day as soon as possible. When you get up the next morning congratulate yourself on getting through the previous day smoke free. Keep up your quit and I wish you great success. I have quit after 40+ years as a smoker.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 12/3/2005
[B]Smoke-Free Days:[/B] 150
[B]Cigarettes Not Smoked:[/B] 3,019
[B]Amount Saved:[/B] $750
[B]Life Gained:[/B]
[B]Days:[/B] 28 [B]Hrs:[/B] 3 [B]Mins:[/B] 25 [B]Seconds:[/B] 46
[IMG]http://i47.photobucket.com/albums/f190/cuddlebug230/welcome10.gif[/IMG]
Vick
Congratulation on 3 days - you are doing super
Remember the 3 P�s- POSITIVE Attitude, POST Often, & Not One PUFF Ever
Cuddles
It's better to be a non-smoker with an occasional desire for a cig than a smoker with a constant desire to quit......
[B]My Milage:[/B]
[B]My Quit Date: [/B] 4/22/2006
[B]Smoke-Free Days:[/B] 11
[B]Cigarettes Not Smoked:[/B] 225
[B]Amount Saved:[/B] $39.6
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 3 [B]Mins:[/B] 47 [B]Seconds:[/B] 48
All you people are making it one breath at a time.
Keep going, soon you will be a comfortable non smoker.
Just wait till you smell all the great things out there. And for when you can walk a mile and not be out of breath...
I personally never thought that would happen.
Cheryl
[B]My Milage:[/B]
[B]My Quit Date: [/B] 7/4/2005
[B]Smoke-Free Days:[/B] 302
[B]Cigarettes Not Smoked:[/B] 7,271
[B]Amount Saved:[/B] $860.7
[B]Life Gained:[/B]
[B]Days:[/B] 39 [B]Hrs:[/B] 14 [B]Mins:[/B] 52 [B]Seconds:[/B] 15
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