Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Quit Smoking Community

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Quit Smoking Community

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Quit Smoking Community

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Loved

Browse through 411.768 posts in 47.066 threads.

161,304 Members

Please welcome our newest members: Geraldine, Snootz, Poul Ilsøe, Trina J Kriya, SG1501

Headaches


18 years ago 0 296 logo logo logo logo logo logo logo logo logo logo 0
Thanks so much for all the idea's. I have started walking every morning before work and I have also found a 10 minute work out CD that I do before my walk each morning. It feels so great to be able to do these things without being so short of breath. Plus the nice cool New Mexico Mornings are just grand. Alley [B]My Milage:[/B] [B]My Quit Date: [/B] 3/30/2006 [B]Smoke-Free Days:[/B] 12 [B]Cigarettes Not Smoked:[/B] 165 [B]Amount Saved:[/B] $47.4 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 0 [B]Mins:[/B] 28 [B]Seconds:[/B] 7
18 years ago 0 296 logo logo logo logo logo logo logo logo logo logo 0
I have been having alot a headaches since my quit. Does anyone know if this is normal or is this somthing I should be concerned about. Last night it even woke me in the middle of the night. I got up took some Ibuprofin and went back to sleep. It seems like im taking ibuprofin 1 to 3 times a day. I would also like some cheap reward ideas. Im trying to save most of my smoking money for a new car. I also wanted to mention how excited my friends and co-workers are about my quit. I didn't realize how much people really do care about my health. Alley [B]My Milage:[/B] [B]My Quit Date: [/B] 3/30/2006 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 143 [B]Amount Saved:[/B] $42.35 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 23 [B]Mins:[/B] 4 [B]Seconds:[/B] 39
18 years ago 0 85 logo logo logo logo logo logo logo logo logo logo 0
Hey AlleyAnn and Shelly, I suffer from horrible migraines... on the order of 3 to 4 a week with medical intervention... That set aside, one of my "cheap reward ideas" has been accupuncture. It's not terribly expensive, and it helps a lot with the headaches. Living in the San Francisco Bay Area, I've been able to find a guy that trained in China and he's been a life saver... Peace, Jackey [B]My Milage:[/B] [B]My Quit Date: [/B] 12/22/2005 [B]Smoke-Free Days:[/B] 110 [B]Cigarettes Not Smoked:[/B] 2,202 [B]Amount Saved:[/B] $459.8 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 23 [B]Mins:[/B] 9 [B]Seconds:[/B] 5
  • Quit Meter

    $216,695.00

    Amount Saved

  • Quit Meter

    Days: 7852 Hours: 17

    Minutes: 6 Seconds: 13

    Life Gained

  • Quit Meter

    45620

    Smoke Free Days

  • Quit Meter

    866,780

    Cigarettes Not Smoked

18 years ago 0 852 logo logo logo logo logo logo logo logo logo logo 0
Hi there! I have two weekly rewards: First, I promised myself that I would spend more time with my girls. Now that I have oodles of time on my hands, we have a nail painting party. My girls love to pampered. I have a foot soaker, so one at a time, I give us all pedicures. While one is soaking, I do our nails. My girls love this, and it is a reward to me to be able to spend more than 30 minutes at a time with them! It is also very cheap! Second, every Thursday, I get a smoothie with them. We all love smoothies, and we don't get them that often. It's not very expensive either. Anyway, I hope I have given you ideas! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 37 [B]Cigarettes Not Smoked:[/B] 1,124 [B]Amount Saved:[/B] $120.99 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 0 [B]Mins:[/B] 23 [B]Seconds:[/B] 26
18 years ago 0 133 logo logo logo logo logo logo logo logo logo logo 0
Hi Alley, I have had headaches everyday since my quit. They have not been bad enough to wake me up but the last few days I have not been sleeping much more them a couple hours a night. I�m also saving for a new car. I�m having trouble myself thinking of cheap rewards? I like eating out, and I plan on using that one a few times. Nothing fancy as long as I don�t have to cook it! :) Keep up the GOOD work, we CAN DO IT! ~Shelly~ [B]My Milage:[/B] [B]My Quit Date: [/B] 3/30/2006 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 239 [B]Amount Saved:[/B] $35.75 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 3 [B]Mins:[/B] 59 [B]Seconds:[/B] 23
18 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Alley, Everyone's symptoms will be different. If these headaches persist, then check with your doctor to rule out anything medical. It is great to see others routing for you, make sure you do this for yourself and see the difference it can make. Try smaller rewards such as a book, hot bath, coffee with a friend, or even a walking club as part of your nightly routine. Anything that puts a smile on your face can be a reward. Keep Strong, Josie _____________________ The SHO Support Team.

Reading this thread: