You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.

today's top discussions:

logo

Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

Quit Smoking Community

logo

New to the journey

AnotherHarshWinter

2026-05-02 9:34 PM

Depression Community

logo

Morel Mushroom Season

Timbo637

2026-04-19 2:41 PM

Quit Smoking Community

logo

Two Factor Authentiication

Trevor van Mierlo

2025-12-31 12:28 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Active

Timbo637 Posts: 1 Threads: 0

Most Loved

Browse through 411.789 posts in 47.077 threads.

162,665 Members

Please welcome our newest members: nnfghhh, HealingforFuture, loganh0, anonymoususernames, Kakesa

Hell Week


MissyFit
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
MissyFit
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
20 years ago 0 586 logo logo logo logo logo logo logo logo logo logo 0
Hi bobjo and welcome, The good news is YES!...It passes!...but...not without some work fist :) So, read, read, read, post, and read some more. Make this site a part of your daily routine. You'll soon see what a valuable tool it is. Congratulations on your first day. The healing process has begun: You've already decreased your chances of a heart attack. Your blood pressure and pulse rate have dropped. The circulation to your extremities has improved so they're warmer. The carbon monoxide level in your blood has dropped. The oxygen level in your blood has increased. In just a few more hours... Your damaged nerve endings will begin regrowing. Your ability to smell and taste will become enhanced. Amazing isn't it? As you can see, your body is going through some phenominal changes very quickly. You won't be feeling quite up to par as these transitions take place...so be kind to yourself...and have patience. You're on your way now :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/2/2005 [B]Smoke-Free Days:[/B] 431 [B]Cigarettes Not Smoked:[/B] 8,638 [B]Amount Saved:[/B] $1538.67 [B]Life Gained:[/B] [B]Days:[/B] 45 [B]Hrs:[/B] 17 [B]Mins:[/B] 28 [B]Seconds:[/B] 38

  • Quit Meter

    $21,632.29

    Amount Saved

  • Quit Meter

    Days: 795 Hours: 0

    Minutes: 39 Seconds: 20

    Life Gained

  • Quit Meter

    5561

    Smoke Free Days

  • Quit Meter

    111,220

    Cigarettes Not Smoked

Rusty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Rusty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
20 years ago 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Bobjo, pay attention to JohnW - he is a true Veteran and knows of which he speaks. Stick close here and we will help you through. Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 484 [B]Cigarettes Not Smoked:[/B] 13,577 [B]Amount Saved:[/B] $1694 [B]Life Gained:[/B] [B]Days:[/B] 66 [B]Hrs:[/B] 16 [B]Mins:[/B] 46 [B]Seconds:[/B] 17

  • Quit Meter

    $62,712.00

    Amount Saved

  • Quit Meter

    Days: 834 Hours: 22

    Minutes: 28 Seconds: 39

    Life Gained

  • Quit Meter

    6030

    Smoke Free Days

  • Quit Meter

    241,200

    Cigarettes Not Smoked

JohnW
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
JohnW
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
20 years ago 0 319 logo logo logo logo logo logo logo logo logo logo 0
Hey Bobjo, Hang in there, Drink lots of water, Go for a long walk, and that passifier of a straw won't hurt You either, In otherwords, whatever works for Ya, Just don't lose that Positive attitude, Your in the Driver's seat now, Take Charge of Your journey in this life, for You owe it to Yourself, Remember, ''The Eye Of The Tiger,'' Get It, And don't loose it, Smokless In Oklahoma

  • Quit Meter

    $30,249.00

    Amount Saved

  • Quit Meter

    Days: 1047 Hours: 19

    Minutes: 51 Seconds: 49

    Life Gained

  • Quit Meter

    6722

    Smoke Free Days

  • Quit Meter

    134,440

    Cigarettes Not Smoked

JohnW
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
JohnW
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
20 years ago 0 319 logo logo logo logo logo logo logo logo logo logo 0
Hello Bobjo, Welcome to the Stop Smoking Center, Whoever pointed You in this direction knew what they were doing, For this is the Place to kick that Addiction, Just have patience with Yourself, and do take one day at a time, and do make this Your home for the next 2 to 3 months, All the support and encouragement You need is right here, Just reach out and tell Us Your feeling daily, for We are not mind readers, Most of Us here have already been where You are attempting to go, Myself have just passed the 3 year mark, without ONE cigerette touching my lips, And Yes Friend, You too can graudate, I usually tell most Quitters to Get The Eye of The Tiger, And take Charge of Your journey, Because that nickodemon will be trying His best to keep You in His corner, and keep You puffing, I will just say to start out, try to replace that smoking habit, with a good Excercise routine everyday, walking a mile or 2 miles, an eating good healthy foods, For the next 2 months is the most criticial in Your Quit, This is very Doable, It just take's You Friend to take charge, Remember, This site is open 24 hours aday, Good Luck to You, And don't never give up, Smokless In Oklahoma :)

  • Quit Meter

    $30,249.00

    Amount Saved

  • Quit Meter

    Days: 1047 Hours: 19

    Minutes: 51 Seconds: 49

    Life Gained

  • Quit Meter

    6722

    Smoke Free Days

  • Quit Meter

    134,440

    Cigarettes Not Smoked

Katy
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Katy
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
20 years ago 0 763 logo logo logo logo logo logo logo logo logo logo 0
;p Day 4 "Betty Lou" [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2002 [B]Smoke-Free Days:[/B] 1559 [B]Cigarettes Not Smoked:[/B] 62,372 [B]Amount Saved:[/B] $8574.5 [B]Life Gained:[/B] [B]Days:[/B] 203 [B]Hrs:[/B] 9 [B]Mins:[/B] 16 [B]Seconds:[/B] 47

  • Quit Meter

    $161,609.00

    Amount Saved

  • Quit Meter

    Days: 5588 Hours: 12

    Minutes: 42 Seconds: 41

    Life Gained

  • Quit Meter

    46174

    Smoke Free Days

  • Quit Meter

    923,480

    Cigarettes Not Smoked

Katy
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Katy
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
20 years ago 0 763 logo logo logo logo logo logo logo logo logo logo 0
well, dang me....look here who showed up.....my good buddy BJ....it's good to see you signed up and got right into the swing of things....I give a great deal of credit to this place for being successful in quitting.....I hope it helps you as much? gotta run...watching a movie.....see you in the mornin' at Coffee and Study..... don't chew your fingers clear off LOL Katy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2002 [B]Smoke-Free Days:[/B] 1557 [B]Cigarettes Not Smoked:[/B] 62,315 [B]Amount Saved:[/B] $8563.5 [B]Life Gained:[/B] [B]Days:[/B] 203 [B]Hrs:[/B] 4 [B]Mins:[/B] 54 [B]Seconds:[/B] 53

  • Quit Meter

    $161,609.00

    Amount Saved

  • Quit Meter

    Days: 5588 Hours: 12

    Minutes: 42 Seconds: 41

    Life Gained

  • Quit Meter

    46174

    Smoke Free Days

  • Quit Meter

    923,480

    Cigarettes Not Smoked

Josie-Health Educator
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Josie-Health Educator
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
20 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
bob, Congrats on a great choice! Welcome to our support community and please take a look around. Preparation is essential to a successful quit. We are always here for support and knowledge and the program can be of great assistance. Post often and let us know how we can help. Keep Strong, Josie _____________________ The SSC Support Team.

Sign in to reply Register new account

Reading this thread:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privacy Policy and Terms of Use.

More Information