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Як впоратися з емоційним виснаженням

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2025-11-18 10:46 AM

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Day 5


Quitter to Fitness
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Quitter to Fitness
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19 years ago 0 71 logo logo logo logo logo logo logo logo logo logo 0
Soccermom did u make it 2 day 6? Hope so cause I am on the same amount of quit days as u! :quest: [B]My Milage:[/B] [B]My Quit Date: [/B] 1/16/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 66 [B]Amount Saved:[/B] $25 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 19 [B]Mins:[/B] 3 [B]Seconds:[/B] 33

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    $45,978.00

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    Days: 9263 Hours: 20

    Minutes: 37 Seconds: 38

    Life Gained

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    45978

    Smoke Free Days

  • Quit Meter

    183,912

    Cigarettes Not Smoked

Katy
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Katy
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19 years ago 0 763 logo logo logo logo logo logo logo logo logo logo 0
Hang in here.....sleep patterns are disturbed even without the patches.....you can remove them at bedtime if you find that helps, but I wouldn't quit using them. I credit them with the success of my quit. Depression is normal also. and you are missing your "so-called" friend.....but as was stated...smoking is NO friend...it's the ENEMY. Keep the control....I know it doesn't "feel" like control at this point, but believe me, as long as you don't smoke it IS. YOU are in control. It WILL pass....think positive and get a reward program set up for yourself Katy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2002 [B]Smoke-Free Days:[/B] 1478 [B]Cigarettes Not Smoked:[/B] 59,133 [B]Amount Saved:[/B] $8129 [B]Life Gained:[/B] [B]Days:[/B] 192 [B]Hrs:[/B] 19 [B]Mins:[/B] 51 [B]Seconds:[/B] 43

  • Quit Meter

    $160,923.00

    Amount Saved

  • Quit Meter

    Days: 5997 Hours: 3

    Minutes: 33 Seconds: 15

    Life Gained

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    45978

    Smoke Free Days

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    919,560

    Cigarettes Not Smoked

Josie-Health Educator
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Josie-Health Educator
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19 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Soccermom, You may try taking off the patch at night and putting it on first thing in the morning. Hope this helps, Josie ______________________ The SSC Support Team.
Josie-Health Educator
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Josie-Health Educator
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19 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Soccermom, Welcome to our support community! This is a great place to come and get support and advice. What you are feeling is normal and it will pass. You need to prepare yourself for the weekend and all the challenges it can bring. It is ok to change your routine for awhile and use lots of mechanisms to help you through. You can do this and we can help, Keep Strong, Josie ______________________ The SSC Support Team.

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