Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Mother's Day is coming in a few weeks!

AABBYGAIL RUTH

2024-05-15 10:52 PM

Depression Community

logo

Addiction

Lynn123

2024-05-15 9:17 PM

Managing Drinking Community

logo

Challenging Worry - Worry Time

Ashley -> Health Educator

2024-05-14 3:33 PM

Depression Community

logo

Fibre

Ashley -> Health Educator

2024-05-06 5:05 PM

Healthy Weight Community

This Month’s Leaders:

Most Supportive

Browse through 411.753 posts in 47.056 threads.

160,634 Members

Please welcome our newest members: CuppaJo, GCAJULAO, RPABIA, TEBON, SJOLINE GEL

Breakers - Monday Roll Call


18 years ago 0 189 logo logo logo logo logo logo logo logo logo logo 0
Hi Tabby!! Yay - i love when more December quitters join our group!!! It makes me feel stronger - more people who will be let down if i fail so i work that much harder on getting through 10 minutes after 10 minutes after 10 minutes smoke-free!! Congrats on 1 month smoke-free, and on going nekkid Tabby - keep us updated. I'm on the patch too, but i'm too much of a chicken to run around nekkid right now (especially since i've put on weight!!) ;) BREAKERS RULE Lucy [B]My Milage:[/B] [B]My Quit Date: [/B] 12/23/2005 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 617 [B]Amount Saved:[/B] $204 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 17 [B]Mins:[/B] 21 [B]Seconds:[/B] 44
18 years ago 0 189 logo logo logo logo logo logo logo logo logo logo 0
Hi again, Quick questions about rewards: 1. Does one reward themselves at 4 weeks or at 1 month? 2. What kind of rewards are you using (if any)? I'm thinking about booking myself in for a facial for a reward and want to know if i should do it Friday (4 weeks) or Monday (1 month), and if it is too much to spend at this point in my quit, or too little..... Thanks, Lucy [B]My Milage:[/B] [B]My Quit Date: [/B] 12/23/2005 [B]Smoke-Free Days:[/B] 25 [B]Cigarettes Not Smoked:[/B] 634 [B]Amount Saved:[/B] $212.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 18 [B]Mins:[/B] 34 [B]Seconds:[/B] 43
18 years ago 0 189 logo logo logo logo logo logo logo logo logo logo 0
Good morning Breakers (yawn, grumble, grumble), penquin - good job on your discussion with the nicodemon, and i'm glad you had a "smoking is gross" dream. Aunt Sissy - i have had smoking dreams on and off since i quit...they bothered me at first (when i was craving every 2 mins), but now i am okay with them. I love the meter too!! it's so helpful to watch it climb higher and higher. I also love the big, black X's i am putting on my calendar. I also love that i washed my jacket the other night and it smells so CLEAN!! How's everyone doing with cravings lately? It seems i get the occasional doozy, but thinking back to Hell Week, it's SO much easier to deal with! Talk to you all soon, Breakers Rule!! Lucy [B]My Milage:[/B] [B]My Quit Date: [/B] 12/23/2005 [B]Smoke-Free Days:[/B] 25 [B]Cigarettes Not Smoked:[/B] 633 [B]Amount Saved:[/B] $212.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 18 [B]Mins:[/B] 31 [B]Seconds:[/B] 8
18 years ago 0 189 logo logo logo logo logo logo logo logo logo logo 0
Hi Aunt Sissy and Brent and Lori, Glad you�re still smoke-free!! Brent is right � the more you don�t light up, the easier is becomes to not light up!! I too still have triggers that I can�t avoid, such as work, hanging out with my mother, and going for beers with friends�so at work I chew lots of mint gum, candies, and drink lots of water and coffee (for some reason coffee is not a trigger for me�.wierd), I�ve been cutting down the amount of time I spend with my mother (she smokes BTW) at least until I feel secure in my quit, and when I go out I have no more than 2 beers. Anyway, gotta go do some work, but I will check in later. BREAKERS RULE!! Lucy [B]My Milage:[/B] [B]My Quit Date: [/B] 12/23/2005 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 610 [B]Amount Saved:[/B] $204 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 16 [B]Mins:[/B] 59 [B]Seconds:[/B] 36
18 years ago 0 189 logo logo logo logo logo logo logo logo logo logo 0
Hi Breakers, Just checking in to see if we're all still on track after the weekend. I'm still smoke-free and having fun watching my meter grow!! wow - that's a lot of cigarettes not smoked!! How's everyone doing? Lucy [B]My Milage:[/B] [B]My Quit Date: [/B] 12/23/2005 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 609 [B]Amount Saved:[/B] $204 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 16 [B]Mins:[/B] 53 [B]Seconds:[/B] 25
18 years ago 0 1306 logo logo logo logo logo logo logo logo logo logo 0
I am more free today. Tough weekend for me. The Nicodemon and I had a serious discussion about relapse. Outloud I told Him. "I am going to do whatever it takes to be a non smoker. I want to be quit more than I want to smoke. I'm lovin it." Had my second smoking dream last night where I chose to relapse, but I didn't feel so good after having a few puffs. Guess I was cementing in my subconsious that discussion I had. Feeling stronger today. Keep up the hard work Breakers!!! It's a choice [B]My Milage:[/B] [B]My Quit Date: [/B] 12/8/2005 [B]Smoke-Free Days:[/B] 39 [B]Cigarettes Not Smoked:[/B] 993 [B]Amount Saved:[/B] $448.5 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 20 [B]Mins:[/B] 47 [B]Seconds:[/B] 11
  • Quit Meter

    $330,495.98

    Amount Saved

  • Quit Meter

    Days: 6028 Hours: 12

    Minutes: 2 Seconds: 31

    Life Gained

  • Quit Meter

    45429

    Smoke Free Days

  • Quit Meter

    681,435

    Cigarettes Not Smoked

18 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Luci, Rewards are free or expensive :) Try saving a big reward for a great milestone, 1 month, 100 days, 1 year :) Use smaller rewards for weekly satisfaction. Rewards could be anything from your favorite ice cream or a new book. Keep the facial for one month and see how great you feel! Congrats on 25 days! Josie _____________________ The SSC Support Team.
18 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Come on everyone :) Let us know how you did! We can all learn from one another! Josie _____________________ The SSC Support Team.

Reading this thread: