You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.
Alcoholics take it one day at a time...at this point I'm taking it a minute at a time.
It sounds silly, but I bought a "teach yourself harmonica" set today. The activity for my hands and the concentration on breathing seems to be helping a bit.
good idea doinit. I haven't played mine in quite a while - I'll have to break 'em out. I remember (this is going to sound weird - good thing this is anonymous) when I quit for over a year before (I now - how/why did I start again) - one of the things I'd do when I couldn't sleep was go for a bike ride and play harmonica while riding down the road - can't do that as a smoker.
good job and enjoy. keep on keepin' on - fish
[B]My Milage:[/B]
[B]My Quit Date: [/B] 12/21/2005
[B]Smoke-Free Days:[/B] 42
[B]Cigarettes Not Smoked:[/B] 1,280
[B]Amount Saved:[/B] $210
[B]Life Gained:[/B]
[B]Days:[/B] 5 [B]Hrs:[/B] 12 [B]Mins:[/B] 24 [B]Seconds:[/B] 40
Hi guy :)
I just posted 2 U over there *pointing*
--
That's not silly at all. It's smart!
Learning how 2do do something new is a terrific way 2occupy your mind.
It took me a while 2remember 2breath slowly N the beginning so I think U are on to something good.
Keep up the great ideas.
~all the best
N2k
p.s. the time drags in the beginning but it eventually goes back 2normal
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/20/2005
[B]Smoke-Free Days:[/B] 165
[B]Cigarettes Not Smoked:[/B] 3,631
[B]Amount Saved:[/B] $825
[B]Life Gained:[/B]
[B]Days:[/B] 15 [B]Hrs:[/B] 16 [B]Mins:[/B] 0 [B]Seconds:[/B] 3
doinit,
That's it! Use distraction and avoidance to curb those craves and you will progress!
Keep Strong,
Josie
_____________________
The SSC Support Team.
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.
