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Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

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Linda Q

2024-04-11 5:06 AM

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Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

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18 years ago 0 70 logo logo logo logo logo logo logo logo logo logo 0
Alcoholics take it one day at a time...at this point I'm taking it a minute at a time. It sounds silly, but I bought a "teach yourself harmonica" set today. The activity for my hands and the concentration on breathing seems to be helping a bit.
18 years ago 0 663 logo logo logo logo logo logo logo logo logo logo 0
good idea doinit. I haven't played mine in quite a while - I'll have to break 'em out. I remember (this is going to sound weird - good thing this is anonymous) when I quit for over a year before (I now - how/why did I start again) - one of the things I'd do when I couldn't sleep was go for a bike ride and play harmonica while riding down the road - can't do that as a smoker. good job and enjoy. keep on keepin' on - fish [B]My Milage:[/B] [B]My Quit Date: [/B] 12/21/2005 [B]Smoke-Free Days:[/B] 42 [B]Cigarettes Not Smoked:[/B] 1,280 [B]Amount Saved:[/B] $210 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 12 [B]Mins:[/B] 24 [B]Seconds:[/B] 40
18 years ago 0 1450 logo logo logo logo logo logo logo logo logo logo 0
Hi guy :) I just posted 2 U over there *pointing* -- That's not silly at all. It's smart! Learning how 2do do something new is a terrific way 2occupy your mind. It took me a while 2remember 2breath slowly N the beginning so I think U are on to something good. Keep up the great ideas. ~all the best N2k p.s. the time drags in the beginning but it eventually goes back 2normal [B]My Milage:[/B] [B]My Quit Date: [/B] 8/20/2005 [B]Smoke-Free Days:[/B] 165 [B]Cigarettes Not Smoked:[/B] 3,631 [B]Amount Saved:[/B] $825 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 16 [B]Mins:[/B] 0 [B]Seconds:[/B] 3
18 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
doinit, That's it! Use distraction and avoidance to curb those craves and you will progress! Keep Strong, Josie _____________________ The SSC Support Team.

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