I've had small cravings but it's only at stressful times. When you feel the craving that you talk about, that's the time you come here, drink a large glass or water, go for a walk, take a bath...anything to get your mind off of it. Remember...this too shall pass. Each craving that you get through successfully will remind you that they do get easier as time goes by.
Besides...the craving you're having isn't really for the cigarette itself...it's the "calm" or the "relaxing moment" you crave...not the smelly, nasty tasting, body damaging cigarette you want!
This will get you through even the toughest times:
N.O.P.E. N.O.P.E. N.O.P.E. N.O.P.E. N.O.P.E. N.O.P.E.
Janet
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/3/2006
[B]Smoke-Free Days:[/B] 54
[B]Cigarettes Not Smoked:[/B] 1,091
[B]Amount Saved:[/B] $162
[B]Life Gained:[/B]
[B]Days:[/B] 5 [B]Hrs:[/B] 7 [B]Mins:[/B] 34 [B]Seconds:[/B] 17
