EvolutionHealth.care

Home
Main Forum
Quit Smoking
Coping with Withdrawal Symptoms
Junkie talk shut up

Advanced Search Form

Junkie talk shut up

17 years ago 0 +0 / -0 71

Jeanigirl, I am still rather new on the path so I don't dare say to much until I have had some more time with walking the walk. What they say about distracting our thoughts is true, redirecting our thinking really does work. As soon as 1 little thought comes, quickly refocus on anything except the desire to smoke. That is what I do and so far I have not had to many problems. I am celebrating my achievement. Coming here gives me a chance to affirm my quit. We win, I win. You people give me the chance to remember it and KNOW it. Cinda [B]My Milage:[/B] [B]My Quit Date: [/B] 6/10/2006 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 107 [B]Amount Saved:[/B] $16 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 11 [B]Mins:[/B] 25 [B]Seconds:[/B] 55

17 years ago 0 +0 / -0 220

Thanks all for your supportive words, i am following the suggestions, and trusting all your words that this shall pass it really is a struggle, Ive never been happier to go to bed, so my head and stomach get a rest, i really appreciate all your support, and i am hanging tough, i want to be free... all the best jeanigirl [B]My Milage:[/B] [B]My Quit Date: [/B] 6/9/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 77 [B]Amount Saved:[/B] $23.75 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 15 [B]Mins:[/B] 9 [B]Seconds:[/B] 22

17 years ago 0 +0 / -0 220

IM here, the temptation just to hop in the car and you know what has been the greatest today... im not budging.. inbetween naps i read and post, it is keeping me sane.. My stomach goes from butterflies to knotts, is that withdrawl... my head hurts from talking back to that mean spirited demon, as much as i use distraction it seems to keep on and on ... thanks for being there everyone.. off for a good sob... jeanigirl

17 years ago 0 +0 / -0 3368

[center][b][IMG]http://i8.photobucket.com/albums/a17/Daniwiz/p26mid.gif[/IMG] Don't let yourself sit around doing nothing ... unless it is to nap. Do something to occupy your mind. Just keep going ... keep going ... keep going. Like little Dory from 'Finding Nemo' .. Just keep swimming, just keep swimming. You can do this Jeangirl. It will not be like this forever ... I promise.[/b][/center] [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 33 [B]Cigarettes Not Smoked:[/B] 1,008 [B]Amount Saved:[/B] $132 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 19 [B]Mins:[/B] 50 [B]Seconds:[/B] 39

Quit Meter

$54,499.20

Amount Saved
Quit Meter

Days: 5955 Hours: 19

Minutes: 0 Seconds: 53

Life Gained
Quit Meter

45416

Smoke Free Days
Quit Meter

136,248

Cigarettes Not Smoked

17 years ago 0 +0 / -0 63

Jeanigirl Hang in there!!!! You r doing GREAT. That nicodemon guy is very crafty...but you can kick his butt (pardon the pun) Follow the suggestions...they do help. My doctor also recommended cinnamin sticks in that somehow they reduce the cravings...also use straws ..get some play dough to squeeeeeeeeeeeeze....yeah pretend its the nicodemon's head...do whatever but just DON'T LIGHT UP. Remember that every craving is a step closer to freedom and dont forget the "lessons" they teach us. I'm only on day 12 so I know exactly how you feel. It gets better....I promise!!!!! Mookie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/2/2006 [B]Smoke-Free Days:[/B] 12 [B]Cigarettes Not Smoked:[/B] 154 [B]Amount Saved:[/B] $67.2 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 18 [B]Mins:[/B] 47 [B]Seconds:[/B] 5

17 years ago 0 +0 / -0 2027

Hi, Jeanigirl. Ignore the junkie. Let him talk all he wants. That's all it is, just a bunch of talk, just a bunch of lies. Imagine you're stuck at a table with an obnixious, self-centered, babbling dork that will not shut up and cannot comprehend that anyone would not want to hear his voice. Just consider the source and tune it out. Staying home, napping, tea, crying are all good. Screaming is too, so long as the neighbors don't call the cops. It will ease off, Jeanigirl. Patience. :) Congratulations on 5 smoke-free days. You're doing great, you really are. Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 387 [B]Cigarettes Not Smoked:[/B] 7,752 [B]Amount Saved:[/B] $1470.6 [B]Life Gained:[/B] [B]Days:[/B] 72 [B]Hrs:[/B] 6 [B]Mins:[/B] 16 [B]Seconds:[/B] 5

17 years ago 0 +0 / -0 12049

jeani, Kick the junkie to the curb where it belongs! You can do this and we can help. You need to keep yourself occupied and distracted, this will help get rid of those craves. Keep Strong, Josie _____________________ The SSC Support Team.

17 years ago 0 +0 / -0 220

Im already on nap #2 and i am fighting this junkie nicodemon, who is so clever, why suffer he says, i keep telling it if i suffer a little now, i wont have to suffer down the road.. this is like a painful itch that you can't scratch, im staying home today nap #3 drinking camomile tea, a good cry, i wont even get in the car the store is right on the way... no ill stay here and hide, breath in.. breath out...WHEN will it ease off... stay close... Jeanigirl

17 years ago 0 +0 / -0 220

HI i think im loosing my mind... i wrote and cant remember if i posted it... well im here couldnt post yesterday.. the junkie talk is really loud in my head i still have the jitters no coffee today i just want to scream and cry...... is this what nicotene does to me..jeanigirl [B]My Milage:[/B] [B]My Quit Date: [/B] 6/9/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 70 [B]Amount Saved:[/B] $23.75 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 13 [B]Mins:[/B] 45 [B]Seconds:[/B] 11

17 years ago 0 +0 / -0 3368

[center]Inhale deeply, Exhale! Do NOT believe the LIES! [IMG]http://i8.photobucket.com/albums/a17/Daniwiz/p4big.gif[/IMG] ... and they are all lies let me assure you![/center] [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 33 [B]Cigarettes Not Smoked:[/B] 1,004 [B]Amount Saved:[/B] $132 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 19 [B]Mins:[/B] 34 [B]Seconds:[/B] 14

Quit Meter

$54,499.20

Amount Saved
Quit Meter

Days: 5955 Hours: 19

Minutes: 0 Seconds: 53

Life Gained
Quit Meter

45416

Smoke Free Days
Quit Meter

136,248

Cigarettes Not Smoked

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Junkie talk shut up